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Nutritional Profile of Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)
We got 37 nutritional values in our nutrition profile for Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11 g | 3.1 g | 269 | 1519 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 116 | 239 |
| Sugars (Total incl. NLEA) | 80 mg | 22.7 mg | 299 | 1668 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 106 mg | 30.1 mg | 253 | 2735 |
| Fatty Acids, total polyunsaturated | 142 mg | 40.3 mg | 257 | 2373 |
| Fatty Acids, total saturated | 160 mg | 45.4 mg | 214 | 2647 |
| Total Lipid (Fat) | 470 mg | 133.2 mg | 249 | 1704 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 94 mg | 26.6 mg | 245 | 2182 |
| Stearic Acid (18:0) | 64 mg | 18.1 mg | 135 | 1627 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 106 mg | 30.1 mg | 272 | 2706 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 132 mg | 37.4 mg | 280 | 2262 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 507.5 mg | 246 | 1440 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 167 | 447 |
| Folate, food | 8 µg | 2.3 µg | 46 | 281 |
| Folate, total | 8 µg | 2.3 µg | 160 | 386 |
| Niacin | 630 µg | 178.6 µg | 245 | 1914 |
| Riboflavin | 43 µg | 12.2 µg | 216 | 768 |
| Thiamin | 45 µg | 12.8 µg | 233 | 839 |
| Vitamin B6 | 49 µg | 13.9 µg | 211 | 932 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 148 | 625 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 150 | 1006 |
| Phylloquinone | 0.4 µg | 0.1 µg | 48 | 921 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 188 | 541 |
| Copper, Cu | 125 µg | 35.4 µg | 126 | 724 |
| Iron, Fe | 680 µg | 192.8 µg | 252 | 857 |
| Magnesium, Mg | 25 mg | 7.1 mg | 110 | 322 |
| Phosphorus, P | 60 mg | 17 mg | 203 | 612 |
| Potassium, K | 88 mg | 24.9 mg | 220 | 812 |
| Selenium, Se | 9.7 µg | 2.7 µg | 99 | 594 |
| Sodium, Na | 338 mg | 95.8 mg | 137 | 811 |
| Zinc, Zn | 470 µg | 133.2 µg | 193 | 877 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 6 | 73 |
| Choline | 3.3 mg | 935.5 µg | 166 | 1123 |
| Theobromine | 41 mg | 11.6 mg | 9 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.4 g | 24.2 g | 29 | 466 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 49 kcal | 13.9 kcal | 169 | 640 |
Foods Available Online
We searched Amazon for "Wheat Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
14 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 14
Click on a food to explore all of the nutrients it contains.
| Farina Hot Wheat Cereal | No of Nutrients |
(Cereals, Dry) | 23 |
| Maple & Brown Sugar Hot Wheat Cereal | No of Nutrients |
(Cereals, Dry) | 30 |
| Weetabix Whole Wheat Cereal | No of Nutrients |
| 39 | |
| Wheat Cereal | No of Nutrients |
(Chocolate Flavored, Made With Fat) | 49 |
(Chocolate Flavored, Made With Milk) | 51 |
(Chocolate Flavored, Unspecified If Cooking Fat Added) | 37 |
| Whole Wheat Cereal | No of Nutrients |
(Made With Fat) | 47 |
(Made With Milk) | 50 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 47 |
(Wheat & Barley, Made With Fat) | 46 |
(Wheat & Barley, Made With Milk) | 50 |
(Wheat & Barley, Made Without Fat) | 35 |
(Wheat & Barley, Unspecified If Cooking Fat Added) | 35 |
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