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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Wheat Bagels - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Wheat Bagels.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

  • Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

  • Betaine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Wheat Bagels

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bagels

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bagels

48.9%
1.5%
10.2%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Wheat Bagels

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bagels

In food category: Baked Products

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.1 g
1.2 g
62
207
6.1 g
1.7 g
265
1076
Fatty Acids (3)
1.5 g
433.7 mg
382
1595
Monounsaturated Fats (3)
277 mg
78.5 mg
470
2545
8 mg
2.3 mg
153
975
5 mg
1.4 mg
104
469
Polyunsaturated Fats (2)
859 mg
243.5 mg
348
1542
76 mg
21.5 mg
304
880
Amino Acids (1)
21.6 mg
6.1 mg
20
118
Protein (1)
10.2 g
2.9 g
47
619
Water-soluble Vitamins (9)
108 µg
30.6 µg
101
347
31 µg
8.8 µg
64
258
76 µg
21.5 µg
77
307
46 µg
13 µg
68
219
3.4 mg
955.4 µg
189
1017
375 µg
106.3 µg
156
813
209 µg
59.3 µg
220
602
403 µg
114.2 µg
142
483
147 µg
41.7 µg
92
834
Fat-soluble Vitamins (4)
320 µg
90.7 µg
185
611
2 µg
0.6 µg
72
1164
88 µg
24.9 µg
58
946
1.5 µg
0.4 µg
166
910
Minerals (11)
20 mg
5.7 mg
204
527
175 µg
49.6 µg
141
674
24.1 µg
6.8 µg
5
123
2.8 mg
782.4 µg
164
645
51 mg
14.5 mg
53
275
1.4 mg
405.4 µg
39
231
142 mg
40.3 mg
160
522
165 mg
46.8 mg
143
733
28.7 µg
8.1 µg
63
404
439 mg
124.5 mg
244
710
1.1 mg
311.8 µg
74
803
Other Micronutrients (1)
9.8 mg
2.8 mg
199
1058
Water (1)
37.6 g
10.7 g
96
1859
Other (3)
1.8 g
516 mg
119
478
250 kcal
70.9 kcal
241
438
1,050 kj
297.7 kj
115
201
Figure 1. Nutritional profile of wheat bagels with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Wheat Bagels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Bagels

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bagel98.0 g3.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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