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Nutrition Tool Navigation

Nutritional Profile Of Wheat Bagels

We got 42 nutritional values in our nutrition profile for Wheat Bagels.

Nutrient Content Of Wheat Bagels

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Wheat Bagels

In food category: Baked Products

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
48.89 g
13.86 g
377
1266
4.1 g
1.16 g
62
206
6.12 g
1.73 g
325
1778
Fatty Acids (3)
1.53 g
433.75 mg
499
2688
Monounsaturated Fats (3)
277 mg
78.53 mg
576
5458
8 mg
2.27 mg
154
1052
5 mg
1.42 mg
104
472
Polyunsaturated Fats (2)
859 mg
243.52 mg
470
3057
76 mg
21.55 mg
305
962
Amino Acids (1)
21.6 mg
6.12 mg
20
120
Protein (1)
10.2 g
2.89 g
84
2050
Water-soluble Vitamins (9)
108 ug
30.62 ug
101
352
31 ug
8.79 ug
64
259
76 ug
21.55 ug
77
309
46 ug
13.04 ug
68
222
3.37 mg
955.38 ug
255
2795
375 ug
106.31 ug
158
1090
209 ug
59.25 ug
220
668
403 ug
114.25 ug
142
528
147 ug
41.67 ug
92
876
Fat-soluble Vitamins (4)
320 ug
90.72 ug
185
638
2 ug
0.57 ug
73
1325
88 ug
24.95 ug
58
1035
1.5 ug
0.43 ug
166
946
Minerals (11)
20 mg
5.67 mg
204
564
175 ug
49.61 ug
141
745
24.1 ug
6.83 ug
5
134
2.76 mg
782.45 ug
164
717
51 mg
14.46 mg
53
275
1.43 mg
405.4 ug
40
349
142 mg
40.26 mg
161
530
165 mg
46.78 mg
144
801
28.7 ug
8.14 ug
63
413
439 mg
124.45 mg
244
871
1.1 mg
311.84 ug
74
852
Other Micronutrients (1)
9.8 mg
2.78 mg
200
1312
Water (1)
37.55 g
10.65 g
129
4591
Other (3)
1.82 g
515.96 mg
119
493
250 kcal
70.87 kcal
241
441
1,047 kJ
296.82 kJ
321
1080

Common Serving Sizes Of Wheat Bagels

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 bagel3.5 oz98.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Wheat Bagels

Here's a shareable infographic with all the nutrients you can find in Wheat Bagels.

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