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Nutritional Profile of Banana Puddings (With Added Oil, Regular, Dry Mix)

We got 42 nutritional values in our nutrition profile for Banana Puddings (With Added Oil, Regular, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Banana Puddings (With Added Oil, Regular, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Puddings (With Added Oil, Regular, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Puddings (With Added Oil, Regular, Dry Mix)

88.4%
5%
4.1%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Puddings (With Added Oil, Regular, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Puddings (With Added Oil, Regular, Dry Mix)

0.9%
1.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Puddings (With Added Oil, Regular, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Puddings (With Added Oil, Regular, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88.4 g
25.1 g
38
65
Fiber, total dietary
300 mg
85 mg
82
256
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
145
1729
Fatty Acids, total polyunsaturated
2.4 g
683.2 mg
68
1027
Fatty Acids, total saturated
900 mg
255.1 mg
212
1962
Total Lipid (Fat)
5 g
1.4 g
164
1248
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
700 mg
198.4 mg
163
1586
Stearic Acid (18:0)
180 mg
51 mg
197
1511
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
416.7 mg
127
1687
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
643.5 mg
61
957
Linolenic Acid (18:3)
140 mg
39.7 mg
37
816
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
3 mg
0.9 mg
58
958
Arginine
2 mg
0.6 mg
61
981
Aspartic Acid
3 mg
0.9 mg
69
1031
Cystine
1 mg
0.3 mg
36
495
Glutamic Acid
7 mg
2 mg
67
1121
Glycine
1 mg
0.3 mg
59
1001
Histidine
1 mg
0.3 mg
58
1007
Isoleucine
1 mg
0.3 mg
63
1020
Leucine
5 mg
1.4 mg
68
1023
Lysine
1 mg
0.3 mg
68
991
Methionine
1 mg
0.3 mg
52
949
Phenylalanine
2 mg
0.6 mg
65
1040
Proline
3 mg
0.9 mg
68
1062
Serine
2 mg
0.6 mg
59
1063
Threonine
1 mg
0.3 mg
60
1011
Tyrosine
1 mg
0.3 mg
61
1036
Valine
2 mg
0.6 mg
66
1041
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
148
527
Copper, Cu
20 µg
5.7 µg
193
829
Iron, Fe
50 µg
14.2 µg
185
933
Magnesium, Mg
8 mg
2.3 mg
96
385
Manganese, Mn
13 µg
3.7 µg
144
1017
Phosphorus, P
5 mg
1.4 mg
166
680
Potassium, K
17 mg
4.8 mg
207
886
Selenium, Se
0.9 µg
0.3 µg
75
689
Sodium, Na
788 mg
223.4 mg
15
364
Zinc, Zn
90 µg
25.5 µg
152
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
214
2460
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
708.7 mg
26
410
Kcal (Energy)
387 kcal
109.7 kcal
122
301
KJ (Energy)
1,620 kj
459.3 kj
73
144
Figure 3. Nutritional profile of banana puddings (with added oil, regular, dry mix) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Banana Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Banana Puddings (With Added Oil, Regular, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Amount To Make 1/2 Cup22.0 g0.8 oz
Package (3.12 Oz)88.0 g3.1 oz
Figure 4. Common serving sizes of banana puddings (with added oil, regular, dry mix)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Banana PuddingsNo of
Nutrients
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix, Prepared With Whole Milk)
72
(Regular, Dry Mix)
42
Instant Banana PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
31
(Prepared With Whole Milk, Dry Mix)
72
(With Added Oil, Dry Mix)
30
Figure 5. Similar candy, sweets or lollies 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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