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Nutritional Profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
We got 72 nutritional values in our nutrition profile for Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.4 g | 5.2 g | 281 | 1193 |
| Sugars (Total incl. NLEA) | 16 g | 4.5 g | 230 | 642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 711 mg | 201.6 mg | 177 | 2176 |
| Fatty Acids, total polyunsaturated | 195 mg | 55.3 mg | 169 | 2320 |
| Fatty Acids, total saturated | 1.6 g | 462.1 mg | 188 | 1555 |
| Total Lipid (Fat) | 2.9 g | 819.3 mg | 193 | 1459 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 65 mg | 18.4 mg | 86 | 393 |
| Capric Acid (10:0) | 65 mg | 18.4 mg | 103 | 467 |
| Caproic Acid (6:0) | 65 mg | 18.4 mg | 58 | 293 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 80 | 339 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 116 | 643 |
| Myristic Acid (14:0) | 258 mg | 73.1 mg | 119 | 892 |
| Palmitic Acid (16:0) | 733 mg | 207.8 mg | 160 | 1553 |
| Stearic Acid (18:0) | 317 mg | 89.9 mg | 170 | 1374 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 711 mg | 201.6 mg | 159 | 2135 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 129 mg | 36.6 mg | 161 | 2265 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 73 | 890 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 88 mg | 24.9 mg | 44 | 874 |
| Arginine | 64 mg | 18.1 mg | 48 | 921 |
| Aspartic Acid | 202 mg | 57.3 mg | 49 | 857 |
| Betaine | 500 µg | 141.7 µg | 8 | 322 |
| Cystine | 14 mg | 4 mg | 31 | 482 |
| Glutamic Acid | 553 mg | 156.8 mg | 44 | 753 |
| Glycine | 64 mg | 18.1 mg | 39 | 939 |
| Histidine | 64 mg | 18.1 mg | 38 | 944 |
| Isoleucine | 141 mg | 40 mg | 42 | 881 |
| Leucine | 227 mg | 64.4 mg | 47 | 820 |
| Lysine | 120 mg | 34 mg | 49 | 873 |
| Methionine | 64 mg | 18.1 mg | 34 | 886 |
| Phenylalanine | 125 mg | 35.4 mg | 45 | 918 |
| Proline | 291 mg | 82.5 mg | 29 | 812 |
| Serine | 91 mg | 25.8 mg | 44 | 977 |
| Threonine | 122 mg | 34.6 mg | 38 | 891 |
| Tryptophan | 64 mg | 18.1 mg | 14 | 401 |
| Tyrosine | 129 mg | 36.6 mg | 39 | 910 |
| Valine | 164 mg | 46.5 mg | 45 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 776.8 mg | 175 | 1345 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 77 µg | 21.8 µg | 190 | 2452 |
| Pantothenic Acid | 324 µg | 91.9 µg | 58 | 863 |
| Riboflavin | 147 µg | 41.7 µg | 81 | 664 |
| Thiamin | 36 µg | 10.2 µg | 93 | 848 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 32 | 699 |
| Vitamin B6 | 28 µg | 7.9 µg | 99 | 953 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 121 | 638 |
| beta-Carotene | 6 µg | 1.7 µg | 35 | 1160 |
| Menaquinone-4 | 0.8 µg | 0.2 µg | 2 | 106 |
| Phylloquinone | 0.2 µg | 0.1 µg | 76 | 923 |
| Retinol | 39 µg | 11.1 µg | 40 | 442 |
| Vitamin A, IU | 141 IU | 40 IU | 77 | 898 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 39 | 672 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 2 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 3 | 158 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 2 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 86 | 444 |
| Copper, Cu | 25 µg | 7.1 µg | 188 | 824 |
| Iron, Fe | 40 µg | 11.3 µg | 186 | 935 |
| Magnesium, Mg | 10 mg | 2.8 mg | 94 | 375 |
| Manganese, Mn | 6 µg | 1.7 µg | 151 | 1024 |
| Phosphorus, P | 74 mg | 21 mg | 120 | 596 |
| Potassium, K | 118 mg | 33.5 mg | 159 | 780 |
| Selenium, Se | 3.3 µg | 0.9 µg | 51 | 660 |
| Sodium, Na | 158 mg | 44.8 mg | 101 | 991 |
| Zinc, Zn | 340 µg | 96.4 µg | 129 | 893 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 35 | 372 |
| Choline | 11.2 mg | 3.2 mg | 99 | 1044 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 26 | 876 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 94 | 563 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 247 | 577 |
| KJ (Energy) | 463 kj | 131.3 kj | 185 | 726 |
Foods Available Online
We searched Amazon for "Banana Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 127.0 g | 4.5 oz |
7 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 7
Click on a food to explore all of the nutrients it contains.
| Banana Puddings | No of Nutrients |
(Regular, Dry Mix, Prepared With 2% Milk) | 67 |
(Regular, Dry Mix) | 42 |
(With Added Oil, Regular, Dry Mix) | 42 |
| Instant Banana Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 67 |
(Dry Mix) | 31 |
(Prepared With Whole Milk, Dry Mix) | 72 |
(With Added Oil, Dry Mix) | 30 |
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