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Nutritional Profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

We got 72 nutritional values in our nutrition profile for Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

18.4%
2.9%
2.7%
75%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

1.6%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.4 g
5.2 g
281
1193
Sugars (Total incl. NLEA)
16 g
4.5 g
230
642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
711 mg
201.6 mg
177
2176
Fatty Acids, total polyunsaturated
195 mg
55.3 mg
169
2320
Fatty Acids, total saturated
1.6 g
462.1 mg
188
1555
Total Lipid (Fat)
2.9 g
819.3 mg
193
1459
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
65 mg
18.4 mg
86
393
Capric Acid (10:0)
65 mg
18.4 mg
103
467
Caproic Acid (6:0)
65 mg
18.4 mg
58
293
Caprylic Acid (8:0)
65 mg
18.4 mg
80
339
Lauric Acid (12:0)
67 mg
19 mg
116
643
Myristic Acid (14:0)
258 mg
73.1 mg
119
892
Palmitic Acid (16:0)
733 mg
207.8 mg
160
1553
Stearic Acid (18:0)
317 mg
89.9 mg
170
1374
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
711 mg
201.6 mg
159
2135
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
129 mg
36.6 mg
161
2265
Linolenic Acid (18:3)
66 mg
18.7 mg
73
890
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
88 mg
24.9 mg
44
874
Arginine
64 mg
18.1 mg
48
921
Aspartic Acid
202 mg
57.3 mg
49
857
Betaine
500 µg
141.7 µg
8
322
Cystine
14 mg
4 mg
31
482
Glutamic Acid
553 mg
156.8 mg
44
753
Glycine
64 mg
18.1 mg
39
939
Histidine
64 mg
18.1 mg
38
944
Isoleucine
141 mg
40 mg
42
881
Leucine
227 mg
64.4 mg
47
820
Lysine
120 mg
34 mg
49
873
Methionine
64 mg
18.1 mg
34
886
Phenylalanine
125 mg
35.4 mg
45
918
Proline
291 mg
82.5 mg
29
812
Serine
91 mg
25.8 mg
44
977
Threonine
122 mg
34.6 mg
38
891
Tryptophan
64 mg
18.1 mg
14
401
Tyrosine
129 mg
36.6 mg
39
910
Valine
164 mg
46.5 mg
45
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
776.8 mg
175
1345
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
77 µg
21.8 µg
190
2452
Pantothenic Acid
324 µg
91.9 µg
58
863
Riboflavin
147 µg
41.7 µg
81
664
Thiamin
36 µg
10.2 µg
93
848
Vitamin B12
0.3 µg
0.1 µg
32
699
Vitamin B6
28 µg
7.9 µg
99
953
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
121
638
beta-Carotene
6 µg
1.7 µg
35
1160
Menaquinone-4
0.8 µg
0.2 µg
2
106
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
39 µg
11.1 µg
40
442
Vitamin A, IU
141 IU
40 IU
77
898
Vitamin A, RAE
40 µg
11.3 µg
39
672
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
2
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
3
158
Vitamin D3
1.1 µg
0.3 µg
2
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
86
444
Copper, Cu
25 µg
7.1 µg
188
824
Iron, Fe
40 µg
11.3 µg
186
935
Magnesium, Mg
10 mg
2.8 mg
94
375
Manganese, Mn
6 µg
1.7 µg
151
1024
Phosphorus, P
74 mg
21 mg
120
596
Potassium, K
118 mg
33.5 mg
159
780
Selenium, Se
3.3 µg
0.9 µg
51
660
Sodium, Na
158 mg
44.8 mg
101
991
Zinc, Zn
340 µg
96.4 µg
129
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
35
372
Choline
11.2 mg
3.2 mg
99
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75 g
21.3 g
26
876
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
94
563
Kcal (Energy)
111 kcal
31.5 kcal
247
577
KJ (Energy)
463 kj
131.3 kj
185
726
Figure 3. Nutritional profile of banana puddings (regular, dry mix, prepared with whole milk) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Banana Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup127.0 g4.5 oz
Figure 4. Common serving sizes of banana puddings (regular, dry mix, prepared with whole milk)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Banana PuddingsNo of
Nutrients
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix)
42
(With Added Oil, Regular, Dry Mix)
42
Instant Banana PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
31
(Prepared With Whole Milk, Dry Mix)
72
(With Added Oil, Dry Mix)
30
Figure 5. Similar candy, sweets or lollies 1 to 7.

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