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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

We got 67 nutritional values in our nutrition profile for Instant Banana Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

19.7%
1.7%
2.8%
74.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

1%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
971 mg
275.3 mg
209
1896
1.7 g
481.9 mg
221
1578
Saturated Fats (8)
51 mg
14.5 mg
95
407
40 mg
11.3 mg
116
492
31 mg
8.8 mg
83
327
17 mg
4.8 mg
112
387
45 mg
12.8 mg
127
665
160 mg
45.4 mg
142
990
429 mg
121.6 mg
190
1852
197 mg
55.8 mg
192
1494
Monounsaturated Fats (2)
425 mg
120.5 mg
178
2407
36 mg
10.2 mg
86
947
Polyunsaturated Fats (2)
88 mg
24.9 mg
172
2306
30 mg
8.5 mg
101
926
Amino Acids (18)
95 mg
26.9 mg
42
867
100 mg
28.3 mg
43
885
210 mg
59.5 mg
48
849
26 mg
7.4 mg
26
470
579 mg
164.1 mg
41
740
58 mg
16.4 mg
45
945
75 mg
21.3 mg
32
933
167 mg
47.3 mg
35
855
271 mg
76.8 mg
38
786
219 mg
62.1 mg
37
776
70 mg
19.8 mg
30
880
134 mg
38 mg
42
910
268 mg
76 mg
40
834
150 mg
42.5 mg
38
923
125 mg
35.4 mg
35
888
39 mg
11.1 mg
30
426
134 mg
38 mg
34
905
185 mg
52.4 mg
40
860
Protein (1)
2.8 g
782.4 mg
174
1343
Water-soluble Vitamins (10)
4 µg
1.1 µg
47
451
4 µg
1.1 µg
49
285
4 µg
1.1 µg
52
390
72 µg
20.4 µg
195
2457
267 µg
75.7 µg
83
919
137 µg
38.8 µg
89
674
33 µg
9.4 µg
96
851
0.3 µg
0.1 µg
33
700
36 µg
10.2 µg
91
945
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (6)
10 µg
2.8 µg
31
1156
46 µg
13 µg
33
434
170 IU
48.2 IU
62
870
46 µg
13 µg
34
665
0.8 µg
0.2 µg
5
153
Minerals (10)
102 mg
28.9 mg
85
443
10 µg
2.8 µg
202
839
60 µg
17 µg
184
932
12 mg
3.4 mg
92
359
3 µg
0.9 µg
154
1027
216 mg
61.2 mg
34
448
131 mg
37.1 mg
149
767
2 µg
0.6 µg
64
674
296 mg
83.9 mg
42
853
330 µg
93.6 µg
130
894
Other Micronutrients (1)
6 mg
1.7 mg
38
375
Water (1)
74.5 g
21.1 g
28
896
Other (3)
1.3 g
357.2 mg
74
534
105 kcal
29.8 kcal
251
583
441 kj
125 kj
190
745
Figure 1. Nutritional profile of instant banana puddings (dry mix, prepared with 2% milk) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Instant Banana Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup From 19191147.0 g5.2 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Instant Banana Puddings (3)
(Prepared With Whole Milk, Dry Mix)

72

(With Added Oil, Dry Mix)

30

List of similar candy, sweets or lollies.

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