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Nutritional Profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

We got 72 nutritional values in our nutrition profile for Instant Banana Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

19.8%
2.8%
2.6%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

1.6%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
271
1127
Sugars (Total incl. NLEA)
17.4 g
4.9 g
226
610
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
698 mg
197.9 mg
179
2187
Fatty Acids, total polyunsaturated
221 mg
62.7 mg
162
2294
Fatty Acids, total saturated
1.6 g
442.3 mg
190
1590
Total Lipid (Fat)
2.8 g
793.8 mg
197
1468
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
62 mg
17.6 mg
88
396
Capric Acid (10:0)
62 mg
17.6 mg
105
470
Caproic Acid (6:0)
62 mg
17.6 mg
61
296
Caprylic Acid (8:0)
62 mg
17.6 mg
82
342
Lauric Acid (12:0)
64 mg
18.1 mg
118
646
Myristic Acid (14:0)
246 mg
69.7 mg
122
904
Palmitic Acid (16:0)
698 mg
197.9 mg
164
1588
Stearic Acid (18:0)
306 mg
86.7 mg
172
1385
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
698 mg
197.9 mg
163
2148
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
152 mg
43.1 mg
152
2242
Linolenic Acid (18:3)
69 mg
19.6 mg
70
887
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
83 mg
23.5 mg
45
879
Arginine
61 mg
17.3 mg
51
924
Aspartic Acid
193 mg
54.7 mg
52
865
Betaine
500 µg
141.7 µg
8
322
Cystine
14 mg
4 mg
31
482
Glutamic Acid
526 mg
149.1 mg
46
768
Glycine
61 mg
17.3 mg
42
942
Histidine
61 mg
17.3 mg
40
947
Isoleucine
134 mg
38 mg
43
887
Leucine
216 mg
61.2 mg
48
830
Lysine
114 mg
32.3 mg
51
879
Methionine
61 mg
17.3 mg
36
889
Phenylalanine
119 mg
33.7 mg
46
924
Proline
278 mg
78.8 mg
35
824
Serine
87 mg
24.7 mg
45
981
Threonine
116 mg
32.9 mg
40
897
Tryptophan
61 mg
17.3 mg
16
404
Tyrosine
123 mg
34.9 mg
41
916
Valine
156 mg
44.2 mg
46
889
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
742.8 mg
177
1357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
74 µg
21 µg
193
2455
Pantothenic Acid
311 µg
88.2 µg
62
876
Riboflavin
140 µg
39.7 µg
87
671
Thiamin
38 µg
10.8 µg
91
846
Vitamin B12
0.4 µg
0.1 µg
27
692
Vitamin B6
30 µg
8.5 µg
97
951
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
121
638
beta-Carotene
6 µg
1.7 µg
35
1160
Menaquinone-4
0.8 µg
0.2 µg
2
106
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
38 µg
10.8 µg
41
443
Vitamin A, IU
134 IU
38 IU
81
904
Vitamin A, RAE
38 µg
10.8 µg
41
674
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
2
147
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
4
161
Vitamin D3
1.1 µg
0.3 µg
2
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
92
451
Copper, Cu
24 µg
6.8 µg
189
825
Iron, Fe
50 µg
14.2 µg
185
933
Magnesium, Mg
9 mg
2.6 mg
95
381
Manganese, Mn
5 µg
1.4 µg
152
1025
Phosphorus, P
206 mg
58.4 mg
39
458
Potassium, K
112 mg
31.8 mg
163
786
Selenium, Se
3.2 µg
0.9 µg
52
662
Sodium, Na
290 mg
82.2 mg
44
859
Zinc, Zn
320 µg
90.7 µg
131
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
35
372
Choline
11.9 mg
3.4 mg
94
1037
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
33
927
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
78
540
Kcal (Energy)
115 kcal
32.6 kcal
243
573
KJ (Energy)
480 kj
136.1 kj
178
709
Figure 3. Nutritional profile of instant banana puddings (prepared with whole milk, dry mix) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Instant Banana Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup127.0 g4.5 oz
Figure 4. Common serving sizes of instant banana puddings (prepared with whole milk, dry mix)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Instant Banana PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
31
(With Added Oil, Dry Mix)
30
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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