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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

We got 67 nutritional values in our nutrition profile for Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for two nutrients.

These are

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

18.4%
1.7%
2.9%
75.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

1%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
1.7 g
490.4 mg
218
1575
Saturated Fats (8)
54 mg
15.3 mg
92
404
42 mg
11.9 mg
114
490
32 mg
9.1 mg
82
326
18 mg
5.1 mg
111
386
47 mg
13.3 mg
125
663
168 mg
47.6 mg
139
982
452 mg
128.1 mg
186
1829
203 mg
57.5 mg
188
1488
Monounsaturated Fats (2)
425 mg
120.5 mg
178
2407
37 mg
10.5 mg
85
946
Polyunsaturated Fats (2)
62 mg
17.6 mg
187
2332
26 mg
7.4 mg
105
930
Amino Acids (18)
100 mg
28.3 mg
38
862
106 mg
30.1 mg
40
879
221 mg
62.7 mg
42
838
27 mg
7.7 mg
25
469
607 mg
172.1 mg
35
723
61 mg
17.3 mg
42
942
78 mg
22.1 mg
30
930
175 mg
49.6 mg
30
847
284 mg
80.5 mg
31
773
230 mg
65.2 mg
30
766
73 mg
20.7 mg
27
877
140 mg
39.7 mg
38
904
281 mg
79.7 mg
33
821
158 mg
44.8 mg
32
915
131 mg
37.1 mg
31
882
41 mg
11.6 mg
28
424
140 mg
39.7 mg
29
899
194 mg
55 mg
34
851
Protein (1)
2.9 g
822.1 mg
168
1329
Water-soluble Vitamins (10)
4 µg
1.1 µg
47
451
4 µg
1.1 µg
49
285
4 µg
1.1 µg
52
390
75 µg
21.3 µg
192
2454
278 µg
78.8 µg
77
908
144 µg
40.8 µg
84
667
31 µg
8.8 µg
98
853
0.3 µg
0.1 µg
38
705
34 µg
9.6 µg
93
947
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)
10 µg
2.8 µg
31
1156
49 µg
13.9 µg
30
431
178 IU
50.5 IU
56
862
50 µg
14.2 µg
30
661
0.9 µg
0.3 µg
4
152
Minerals (10)
109 mg
30.9 mg
78
436
10 µg
2.8 µg
202
839
50 µg
14.2 µg
185
933
13 mg
3.7 mg
91
354
4 µg
1.1 µg
153
1026
83 mg
23.5 mg
115
586
137 mg
38.8 mg
145
761
2.1 µg
0.6 µg
63
673
164 mg
46.5 mg
96
985
350 µg
99.2 µg
128
892
Other Micronutrients (1)
7 mg
2 mg
37
374
Water (1)
75.9 g
21.5 g
22
837
Other (3)
1 g
292 mg
88
557
101 kcal
28.6 kcal
254
587
422 kj
119.6 kj
196
764
Figure 1. Nutritional profile of banana puddings (regular, dry mix, prepared with 2% milk) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Banana Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup From 19211142.0 g5.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Banana Puddings (3)
(Regular, Dry Mix, Prepared With Whole Milk)

72

(Regular, Dry Mix)

42

(With Added Oil, Regular, Dry Mix)

42

Instant Banana Puddings (4)
(Dry Mix, Prepared With 2% Milk)

67

(Prepared With Whole Milk, Dry Mix)

72

(With Added Oil, Dry Mix)

30

List of similar candy, sweets or lollies.

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