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Nutritional Profile of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

We got 43 nutritional values in our nutrition profile for Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

3.8%
1.7%
1.3%
92.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

0.6%
0.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
222
2143
Fiber, total dietary
300 mg
85 mg
39
256
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
580 mg
164.4 mg
126
2304
Fatty Acids, total polyunsaturated
320 mg
90.7 mg
133
2195
Fatty Acids, total saturated
640 mg
181.4 mg
107
2197
Total Lipid (Fat)
1.7 g
467.8 mg
134
1583
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
43
522
Caproic Acid (6:0)
10 mg
2.8 mg
34
348
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
10 mg
2.8 mg
54
700
Myristic Acid (14:0)
50 mg
14.2 mg
77
1100
Palmitic Acid (16:0)
330 mg
93.6 mg
124
1950
Stearic Acid (18:0)
190 mg
53.9 mg
80
1501
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
520 mg
147.4 mg
127
2316
Palmitoleic Acid (16:1)
40 mg
11.3 mg
68
943
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
280 mg
79.4 mg
131
2114
Linolenic Acid (18:3)
40 mg
11.3 mg
64
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
365.7 mg
204
1490
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
32
285
Folate, total
4 µg
1.1 µg
42
390
Niacin
494 µg
140 µg
152
2045
Pantothenic Acid
100 µg
28.3 µg
49
1085
Riboflavin
39 µg
11.1 µg
96
772
Thiamin
14 µg
4 µg
103
870
Vitamin B6
15 µg
4.3 µg
107
966
Vitamin C
400 µg
113.4 µg
79
619
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
514 IU
145.7 IU
42
579
Vitamin A, RAE
26 µg
7.4 µg
65
686
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
71
559
Copper, Cu
103 µg
29.2 µg
47
746
Iron, Fe
340 µg
96.4 µg
102
892
Magnesium, Mg
4 mg
1.1 mg
36
402
Manganese, Mn
154 µg
43.7 µg
28
876
Phosphorus, P
15 mg
4.3 mg
98
662
Potassium, K
65 mg
18.4 mg
152
836
Sodium, Na
397 mg
112.5 mg
82
752
Zinc, Zn
570 µg
161.6 µg
48
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
37
378
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.1 g
26.1 g
30
123
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
82
543
Kcal (Energy)
35 kcal
9.9 kcal
90
654
KJ (Energy)
146 kj
41.4 kj
99
1016
Figure 3. Nutritional profile of canned mushroom soup with beef stock (prepared with equal volume water) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Mushroom Soup With Beef Stock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)244.0 g8.6 oz
Can (10.75 Oz), Prepared593.0 g20.9 oz
Figure 4. Common serving sizes of canned mushroom soup with beef stock (prepared with equal volume water)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Mushroom Soup With Beef StockNo of
Nutrients
51
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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