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Nutritional Profile of Lard Bread (Pan De Manteca, Puerto Rican Style)
We got 43 nutritional values in our nutrition profile for Lard Bread (Pan De Manteca, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lard Bread (Pan De Manteca, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lard Bread (Pan De Manteca, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lard Bread (Pan De Manteca, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lard Bread (Pan De Manteca, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lard Bread (Pan De Manteca, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lard Bread (Pan De Manteca, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lard Bread (Pan De Manteca, Puerto Rican Style)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.5 g | 15.7 g | 174 | 450 |
| Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 248 | 1002 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 311.8 mg | 384 | 1882 |
| Fatty Acids, total polyunsaturated | 510 mg | 144.6 mg | 450 | 2005 |
| Fatty Acids, total saturated | 980 mg | 277.8 mg | 370 | 1888 |
| Total Lipid (Fat) | 3 g | 836.3 mg | 342 | 1453 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 218 | 1121 |
| Palmitic Acid (16:0) | 630 mg | 178.6 mg | 328 | 1653 |
| Stearic Acid (18:0) | 307 mg | 87 mg | 346 | 1384 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 993 mg | 281.5 mg | 378 | 1878 |
| Palmitoleic Acid (16:1) | 85 mg | 24.1 mg | 80 | 898 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 87 | 452 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 474 mg | 134.4 mg | 441 | 1920 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 341 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 166 | 923 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 155 µg | 43.9 µg | 54 | 300 |
| Folate, food | 39 µg | 11.1 µg | 56 | 250 |
| Folate, total | 107 µg | 30.3 µg | 46 | 276 |
| Folic Acid | 68 µg | 19.3 µg | 46 | 197 |
| Niacin | 3.8 mg | 1.1 mg | 157 | 937 |
| Riboflavin | 326 µg | 92.4 µg | 115 | 485 |
| Thiamin | 518 µg | 146.9 µg | 67 | 374 |
| Vitamin B6 | 42 µg | 11.9 µg | 184 | 939 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 211 | 639 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 132 | 1024 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 212 | 539 |
| Copper, Cu | 100 µg | 28.3 µg | 210 | 749 |
| Iron, Fe | 3 mg | 839.1 µg | 147 | 625 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Phosphorus, P | 75 mg | 21.3 mg | 225 | 595 |
| Potassium, K | 78 mg | 22.1 mg | 228 | 822 |
| Selenium, Se | 21.5 µg | 6.1 µg | 126 | 476 |
| Sodium, Na | 433 mg | 122.8 mg | 248 | 716 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 7.7 mg | 2.2 mg | 219 | 1079 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.1 g | 9.4 g | 137 | 1918 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 280 kcal | 79.4 kcal | 211 | 408 |
Foods Available Online
We searched Amazon for "Lard Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lard Bread (Pan De Manteca, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 25.0 g | 0.9 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lard Bread | No of Nutrients |
(Pan De Manteca, Puerto Rican Style) | 43 |
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