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Nutritional Profile of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

We got 41 nutritional values in our nutrition profile for Reduced Calorie And/Or High Fiber Bread (White Or Unspecified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

44.3%
2.5%
8.7%
42.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

0.5%
1.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.3 g
12.6 g
283
580
Fiber, total dietary
9.7 g
2.7 g
21
150
Sugars (Total incl. NLEA)
4.8 g
1.3 g
297
1200
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
306.2 mg
385
1887
Fatty Acids, total polyunsaturated
559 mg
158.5 mg
441
1956
Fatty Acids, total saturated
549 mg
155.6 mg
445
2278
Total Lipid (Fat)
2.5 g
708.7 mg
358
1498
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
238
1141
Palmitic Acid (16:0)
325 mg
92.1 mg
414
1955
Stearic Acid (18:0)
214 mg
60.7 mg
390
1477
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
300.5 mg
373
1850
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
531 mg
150.5 mg
429
1865
Linolenic Acid (18:3)
28 mg
7.9 mg
349
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
100
752
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
138 µg
39.1 µg
71
317
Folate, food
34 µg
9.6 µg
61
255
Folate, total
95 µg
26.9 µg
58
288
Folic Acid
61 µg
17.3 µg
53
204
Niacin
3.6 mg
1 mg
169
967
Riboflavin
289 µg
81.9 µg
146
522
Thiamin
410 µg
116.2 µg
137
476
Vitamin B12
0.3 µg
0.1 µg
34
702
Vitamin B6
42 µg
11.9 µg
184
939
Vitamin C
500 µg
141.7 µg
38
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
198
624
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
32 µg
9.1 µg
110
1002
Phylloquinone
0.6 µg
0.2 µg
175
919
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
130
451
Copper, Cu
330 µg
93.6 µg
39
520
Iron, Fe
3.2 mg
904.3 µg
125
602
Magnesium, Mg
23 mg
6.5 mg
83
324
Phosphorus, P
121 mg
34.3 mg
179
543
Potassium, K
76 mg
21.5 mg
230
824
Selenium, Se
21.7 µg
6.2 µg
124
474
Sodium, Na
479 mg
135.8 mg
210
670
Zinc, Zn
1.3 mg
379.9 µg
57
779
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.9 g
12.2 g
62
1776
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
207 kcal
58.7 kcal
272
481
Figure 3. Nutritional profile of reduced calorie and/or high fiber bread (white or unspecified) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Reduced Calorie And/Or High Fiber Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten13.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice29.0 g1.0 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of reduced calorie and/or high fiber bread (white or unspecified)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Reduced Calorie And/Or High Fiber BreadNo of
Nutrients
(With Fruit And/Or Nuts, White Or Unspecified)
42
41
(With Fruit And/Or Nuts, White Or Unspecified)
42
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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