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Nutritional Profile of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
We got 41 nutritional values in our nutrition profile for Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.7 g | 13.8 g | 234 | 524 |
| Fiber, total dietary | 10.7 g | 3 g | 15 | 140 |
| Sugars (Total incl. NLEA) | 5.2 g | 1.5 g | 283 | 1156 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 334.5 mg | 379 | 1849 |
| Fatty Acids, total polyunsaturated | 614 mg | 174.1 mg | 428 | 1901 |
| Fatty Acids, total saturated | 603 mg | 170.9 mg | 438 | 2228 |
| Total Lipid (Fat) | 2.8 g | 779.6 mg | 350 | 1473 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 237 | 1140 |
| Palmitic Acid (16:0) | 357 mg | 101.2 mg | 406 | 1923 |
| Stearic Acid (18:0) | 235 mg | 66.6 mg | 380 | 1456 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 331.7 mg | 369 | 1804 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 143 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 584 mg | 165.6 mg | 417 | 1813 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 346 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 64 | 668 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 129 µg | 36.6 µg | 80 | 326 |
| Folate, food | 32 µg | 9.1 µg | 63 | 257 |
| Folate, total | 89 µg | 25.2 µg | 64 | 294 |
| Folic Acid | 57 µg | 16.2 µg | 57 | 208 |
| Niacin | 4 mg | 1.1 mg | 143 | 906 |
| Riboflavin | 318 µg | 90.2 µg | 120 | 493 |
| Thiamin | 360 µg | 102.1 µg | 176 | 524 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 699 |
| Vitamin B6 | 46 µg | 13 µg | 180 | 935 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 196 | 622 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 109 | 1001 |
| Phylloquinone | 0.7 µg | 0.2 µg | 174 | 918 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 103 mg | 29.2 mg | 121 | 442 |
| Copper, Cu | 363 µg | 102.9 µg | 32 | 491 |
| Iron, Fe | 3.5 mg | 992.2 µg | 103 | 571 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Phosphorus, P | 133 mg | 37.7 mg | 167 | 531 |
| Potassium, K | 84 mg | 23.8 mg | 222 | 816 |
| Selenium, Se | 23.8 µg | 6.7 µg | 104 | 453 |
| Sodium, Na | 526 mg | 149.1 mg | 178 | 623 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 46 | 766 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16 mg | 4.5 mg | 150 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.2 g | 10.5 g | 100 | 1866 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 227 kcal | 64.4 kcal | 261 | 461 |
Foods Available Online
We searched Amazon for "Reduced Calorie And/Or High Fiber Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 9.0 g | 0.3 oz |
| 1 Slice, Crust Not Eaten | 12.0 g | 0.4 oz |
| 1 Small Or Thin/very Thin Slice | 22.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 26.0 g | 0.9 oz |
| 1 Large Or Thick Slice | 39.0 g | 1.4 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Reduced Calorie And/Or High Fiber Bread | No of Nutrients |
(White Or Unspecified) | 41 |
(With Fruit And/Or Nuts, White Or Unspecified) | 42 |
(With Fruit And/Or Nuts, White Or Unspecified) | 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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