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Nutritional Profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

We got 42 nutritional values in our nutrition profile for Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

50%
2.1%
7.8%
38.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

0.5%
0.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 g
14.2 g
224
513
Fiber, total dietary
8.9 g
2.5 g
25
159
Sugars (Total incl. NLEA)
14.5 g
4.1 g
181
675
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
907 mg
257.1 mg
400
2005
Fatty Acids, total polyunsaturated
477 mg
135.2 mg
457
2038
Fatty Acids, total saturated
476 mg
134.9 mg
457
2347
Total Lipid (Fat)
2.1 g
606.7 mg
367
1534
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Myristic Acid (14:0)
8 mg
2.3 mg
239
1142
Palmitic Acid (16:0)
282 mg
79.9 mg
428
1996
Stearic Acid (18:0)
182 mg
51.6 mg
400
1509
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
894 mg
253.4 mg
389
1971
Palmitoleic Acid (16:1)
14 mg
4 mg
147
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
452 mg
128.1 mg
446
1942
Linolenic Acid (18:3)
26 mg
7.4 mg
350
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
131
839
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
116 µg
32.9 µg
93
339
Folate, food
29 µg
8.2 µg
66
260
Folate, total
80 µg
22.7 µg
73
303
Folic Acid
51 µg
14.5 µg
63
214
Niacin
3.2 mg
895.8 µg
204
1056
Riboflavin
262 µg
74.3 µg
171
549
Thiamin
358 µg
101.5 µg
178
526
Vitamin B12
0.2 µg
0.1 µg
38
706
Vitamin B6
62 µg
17.6 µg
164
919
Vitamin C
700 µg
198.4 µg
36
616
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
199
625
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
27 µg
7.7 µg
115
1007
Phylloquinone
1.1 µg
0.3 µg
170
914
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
136
457
Copper, Cu
316 µg
89.6 µg
47
534
Iron, Fe
3 mg
839.1 µg
147
625
Magnesium, Mg
25 mg
7.1 mg
81
322
Phosphorus, P
117 mg
33.2 mg
183
547
Potassium, K
172 mg
48.8 mg
136
726
Selenium, Se
18.3 µg
5.2 µg
151
508
Sodium, Na
406 mg
115.1 mg
266
743
Zinc, Zn
1.2 mg
334.5 µg
67
795
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14 mg
4 mg
166
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.5 g
10.9 g
88
1846
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
222 kcal
62.9 kcal
264
466
Figure 3. Nutritional profile of reduced calorie and/or high fiber bread (with fruit and/or nuts, white or unspecified) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Reduced Calorie And/Or High Fiber Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten13.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice29.0 g1.0 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of reduced calorie and/or high fiber bread (with fruit and/or nuts, white or unspecified)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Reduced Calorie And/Or High Fiber BreadNo of
Nutrients
41
41
(With Fruit And/Or Nuts, White Or Unspecified)
42
Figure 5. Similar baked products 1 to 3.

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