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Nutritional Profile of Rye Roll - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Rye Roll.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Roll

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Roll

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Roll

48.3%
3.3%
8.5%
37.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rye Roll

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rye Roll

0.6%
1.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Roll

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Roll

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.3 g
13.7 g
239
529
Fiber, total dietary
5.8 g
1.6 g
46
190
Sugars (Total incl. NLEA)
3.9 g
1.1 g
325
1291
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
371.4 mg
373
1798
Fatty Acids, total polyunsaturated
799 mg
226.5 mg
392
1722
Fatty Acids, total saturated
626 mg
177.5 mg
433
2210
Total Lipid (Fat)
3.3 g
935.5 mg
331
1418
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Palmitic Acid (16:0)
385 mg
109.1 mg
397
1896
Stearic Acid (18:0)
230 mg
65.2 mg
383
1461
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
368.5 mg
362
1750
Palmitoleic Acid (16:1)
12 mg
3.4 mg
149
971
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
739 mg
209.5 mg
381
1661
Linolenic Acid (18:3)
60 mg
17 mg
317
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
106
772
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
151 µg
42.8 µg
58
304
Folate, food
51 µg
14.5 µg
44
238
Folate, total
110 µg
31.2 µg
44
273
Folic Acid
59 µg
16.7 µg
55
206
Niacin
3.8 mg
1.1 mg
157
937
Riboflavin
335 µg
95 µg
108
476
Thiamin
434 µg
123 µg
121
452
Vitamin B6
75 µg
21.3 µg
151
906
Vitamin C
400 µg
113.4 µg
39
619
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
184
610
beta-Carotene
4 µg
1.1 µg
70
1162
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
54 µg
15.3 µg
89
980
Phylloquinone
1.2 µg
0.3 µg
169
913
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
151
472
Copper, Cu
186 µg
52.7 µg
132
663
Iron, Fe
2.8 mg
802.3 µg
157
638
Magnesium, Mg
40 mg
11.3 mg
64
289
Phosphorus, P
125 mg
35.4 mg
175
539
Potassium, K
166 mg
47.1 mg
142
732
Selenium, Se
30.9 µg
8.8 µg
49
382
Sodium, Na
603 mg
170.9 mg
130
546
Zinc, Zn
1.1 mg
323.2 µg
70
799
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.3 g
10.6 g
99
1864
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
259 kcal
73.4 kcal
232
429
Figure 3. Nutritional profile of rye roll with 42 nutrient values.

Foods Available Online

We searched Amazon for "Rye Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Roll

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/small Roll28.0 g1.0 oz
1 Medium/regular/sandwich Size Roll36.0 g1.3 oz
1 Large Roll43.0 g1.5 oz
Figure 4. Common serving sizes of rye roll

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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