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Nutritional Profile of Quaker Chewy Granola Bar - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Quaker Chewy Granola Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Chewy Granola Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Chewy Granola Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Chewy Granola Bar

70.2%
16.6%
5.7%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Chewy Granola Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Chewy Granola Bar

6.1%
7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Chewy Granola Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Chewy Granola Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.2 g
19.9 g
83
283
Fiber, total dietary
3.8 g
1.1 g
72
210
Sugars (Total incl. NLEA)
28.9 g
8.2 g
42
389
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
88
647
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
192
1240
Fatty Acids, total saturated
6.1 g
1.7 g
61
696
Total Lipid (Fat)
16.6 g
4.7 g
102
522
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
153 mg
43.4 mg
31
379
Caprylic Acid (8:0)
198 mg
56.1 mg
26
220
Lauric Acid (12:0)
1.2 g
328.9 mg
32
186
Myristic Acid (14:0)
430 mg
121.9 mg
44
720
Palmitic Acid (16:0)
2.2 g
618 mg
102
945
Stearic Acid (18:0)
1.8 g
518.8 mg
25
487
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
81
616
Palmitoleic Acid (16:1)
19 mg
5.4 mg
84
964
Paullinic Acid (20:1)
32 mg
9.1 mg
64
442
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
428.1 mg
186
1155
Linolenic Acid (18:3)
64 mg
18.1 mg
156
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
165
1055
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
110
439
Folate, food
16 µg
4.5 µg
61
273
Folate, total
16 µg
4.5 µg
96
375
Niacin
765 µg
216.9 µg
224
1787
Riboflavin
82 µg
23.2 µg
158
729
Thiamin
169 µg
47.9 µg
135
715
Vitamin B6
66 µg
18.7 µg
168
915
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
174
612
Phylloquinone
16.4 µg
4.6 µg
34
758
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
104
506
Copper, Cu
273 µg
77.4 µg
73
576
Iron, Fe
2.2 mg
620.9 µg
122
702
Magnesium, Mg
64 mg
18.1 mg
76
261
Phosphorus, P
176 mg
49.9 mg
106
488
Potassium, K
237 mg
67.2 mg
123
661
Selenium, Se
11.1 µg
3.1 µg
73
580
Sodium, Na
291 mg
82.5 mg
168
858
Zinc, Zn
1.3 mg
368.5 µg
98
783
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.7 mg
4.7 mg
109
989
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
73
2344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
418 kcal
118.5 kcal
102
270
Figure 3. Nutritional profile of quaker chewy granola bar with 40 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Chewy Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Chewy Granola Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar24.0 g0.8 oz
Figure 4. Common serving sizes of quaker chewy granola bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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