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Nutritional Profile of Honey Nut Clusters - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Honey Nut Clusters.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Nut Clusters
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Nut Clusters
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Nut Clusters
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Nut Clusters
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Nut Clusters
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.2 g | 24.2 g | 38 | 99 |
| Fiber, total dietary | 6.3 g | 1.8 g | 78 | 185 |
| Sugars (Total incl. NLEA) | 24.8 g | 7 g | 95 | 448 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 200 mg | 56.7 mg | 240 | 2646 |
| Fatty Acids, total polyunsaturated | 400 mg | 113.4 mg | 202 | 2115 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 159 | 2324 |
| Total Lipid (Fat) | 2 g | 567 mg | 186 | 1548 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 86 | 706 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 453 mg | 128.4 mg | 140 | 1828 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 162 | 1666 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 197 mg | 55.8 mg | 255 | 2619 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 376 mg | 106.6 mg | 218 | 2018 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 122 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 96 | 852 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 285 µg | 80.8 µg | 101 | 190 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 175 µg | 49.6 µg | 97 | 209 |
| Folic Acid | 156 µg | 44.2 µg | 94 | 133 |
| Niacin | 8.8 mg | 2.5 mg | 106 | 258 |
| Riboflavin | 700 µg | 198.4 µg | 97 | 219 |
| Thiamin | 700 µg | 198.4 µg | 91 | 225 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 65 | 468 |
| Vitamin B12, added | 2.6 µg | 0.7 µg | 57 | 70 |
| Vitamin B6 | 877 µg | 248.6 µg | 98 | 178 |
| Vitamin C | 10.5 mg | 3 mg | 58 | 518 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 128 | 604 |
| Lutein + Zeaxanthin | 109 µg | 30.9 µg | 117 | 925 |
| Phylloquinone | 1.1 µg | 0.3 µg | 41 | 914 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 168 | 513 |
| Copper, Cu | 263 µg | 74.6 µg | 72 | 586 |
| Iron, Fe | 7.9 mg | 2.2 mg | 128 | 256 |
| Magnesium, Mg | 42 mg | 11.9 mg | 94 | 287 |
| Phosphorus, P | 140 mg | 39.7 mg | 142 | 524 |
| Potassium, K | 184 mg | 52.2 mg | 158 | 714 |
| Selenium, Se | 33.7 µg | 9.6 µg | 21 | 354 |
| Sodium, Na | 515 mg | 146 mg | 79 | 634 |
| Zinc, Zn | 6.6 mg | 1.9 mg | 65 | 271 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.4 mg | 5.5 mg | 71 | 962 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.4 g | 666.2 mg | 238 | 2587 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 374 kcal | 106 kcal | 45 | 314 |
Foods Available Online
We searched Amazon for "Honey Nut Clusters" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Honey Nut Clusters
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Single Serving Box | 36.0 g | 1.3 oz |
| 1 Cup | 55.0 g | 1.9 oz |
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