We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Macaroni Or Noodles (With Cheese, Easy Mac Type)
We got 41 nutritional values in our nutrition profile for Macaroni Or Noodles (With Cheese, Easy Mac Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macaroni Or Noodles (With Cheese, Easy Mac Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macaroni Or Noodles (With Cheese, Easy Mac Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macaroni Or Noodles (With Cheese, Easy Mac Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Macaroni Or Noodles (With Cheese, Easy Mac Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Macaroni Or Noodles (With Cheese, Easy Mac Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macaroni Or Noodles (With Cheese, Easy Mac Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macaroni Or Noodles (With Cheese, Easy Mac Type)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.1 g | 5.7 g | 202 | 1114 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Sugars (Total incl. NLEA) | 2.3 g | 660.5 mg | 295 | 1443 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 462 mg | 131 mg | 758 | 2415 |
| Fatty Acids, total polyunsaturated | 564 mg | 159.9 mg | 650 | 1951 |
| Fatty Acids, total saturated | 799 mg | 226.5 mg | 652 | 2057 |
| Total Lipid (Fat) | 1.9 g | 527.3 mg | 715 | 1562 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 114 mg | 32.3 mg | 412 | 1036 |
| Palmitic Acid (16:0) | 535 mg | 151.7 mg | 569 | 1746 |
| Stearic Acid (18:0) | 151 mg | 42.8 mg | 674 | 1540 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 462 mg | 131 mg | 727 | 2372 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 564 mg | 159.9 mg | 620 | 1833 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 924.2 mg | 647 | 1293 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 84 | 389 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 41 µg | 11.6 µg | 88 | 343 |
| Folic Acid | 37 µg | 10.5 µg | 45 | 228 |
| Niacin | 992 µg | 281.2 µg | 498 | 1577 |
| Riboflavin | 160 µg | 45.4 µg | 179 | 651 |
| Thiamin | 236 µg | 66.9 µg | 134 | 648 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 183 | 708 |
| Vitamin B6 | 36 µg | 10.2 µg | 327 | 945 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 240 | 640 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 420 | 1031 |
| Phylloquinone | 0.1 µg | 0.03 µg | 396 | 924 |
| Retinol | 26 µg | 7.4 µg | 120 | 455 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 205 | 685 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 152 | 450 |
| Copper, Cu | 62 µg | 17.6 µg | 195 | 787 |
| Iron, Fe | 670 µg | 189.9 µg | 235 | 858 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 93 mg | 26.4 mg | 215 | 571 |
| Potassium, K | 99 mg | 28.1 mg | 318 | 799 |
| Selenium, Se | 13.5 µg | 3.8 µg | 206 | 556 |
| Sodium, Na | 259 mg | 73.4 mg | 424 | 890 |
| Zinc, Zn | 360 µg | 102.1 µg | 263 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 139 | 379 |
| Choline | 9.7 mg | 2.7 mg | 531 | 1059 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 245 | 921 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 246 | 578 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12)
Key Features Include
- Twelve 6 oz boxes of Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner
- Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner is a convenient boxed dinner
- Box includes whole grain macaroni noodles and classic cheese sauce mix
- Contains 1 serving of whole grain per serving and no artificial flavors, preservatives or dyes
- One box makes 2-1/2 servings
Common Serving Sizes Of Macaroni Or Noodles (With Cheese, Easy Mac Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Microwavable Tub, Regular Size, Prepared | 212.0 g | 7.5 oz |
| 1 Microwavable Package, Regular Size, Prepared | 215.0 g | 7.6 oz |
| 1 Cup | 230.0 g | 8.1 oz |
| 1 Large Microwavable Package, Prepared | 321.0 g | 11.3 oz |
| 1 Large Microwavable Tub, Prepared | 423.0 g | 14.9 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Macaroni Or Noodles | No of Nutrients |
(With Cheese) | 41 |
(With Cheese & Tuna) | 54 |
(With Cheese) | 54 |
(With Beans Or Lentils & Tomato Sauce) | 48 |
(With Cheese & Chicken Or Turkey) | 52 |
(With Cheese & Egg) | 55 |
(With Cheese & Frankfurters Or Hot Dogs) | 56 |
(With Cheese & Meat, Prepared From Hamburger Helper Mix) | 53 |
(With Cheese & Meat) | 53 |
(With Cheese & Tomato) | 53 |
(With Cheese & Tuna) | 55 |
(With Cheese, From Restaurant) | 54 |
(With Cheese, Made From Packaged Mix) | 51 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 50 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 53 |
(With Cheese, Microwaveable) | 44 |
| Macaroni Or Noodles With Cheese | No of Nutrients |
| 53 | |
(Whole Grain) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
