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Nutritional Profile of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

We got 50 nutritional values in our nutrition profile for Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

17.3%
4.8%
4.6%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

1.8%
1.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
249
1238
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
2.1 g
595.3 mg
317
1466
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
499 mg
485
1633
Fatty Acids, total polyunsaturated
903 mg
256 mg
494
1618
Fatty Acids, total saturated
1.8 g
516 mg
408
1494
Total Lipid (Fat)
4.8 g
1.4 g
498
1271
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
92 mg
26.1 mg
122
366
Capric Acid (10:0)
74 mg
21 mg
135
458
Caproic Acid (6:0)
57 mg
16.2 mg
96
301
Caprylic Acid (8:0)
34 mg
9.6 mg
86
370
Lauric Acid (12:0)
78 mg
22.1 mg
172
632
Myristic Acid (14:0)
223 mg
63.2 mg
327
927
Palmitic Acid (16:0)
830 mg
235.3 mg
386
1458
Stearic Acid (18:0)
405 mg
114.8 mg
467
1287
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
484.8 mg
459
1606
Palmitoleic Acid (16:1)
33 mg
9.4 mg
320
950
Paullinic Acid (20:1)
21 mg
6 mg
113
453
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
746 mg
211.5 mg
531
1654
Linolenic Acid (18:3)
159 mg
45.1 mg
312
797
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
555
1162
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
99
404
Folate, food
4 µg
1.1 µg
90
285
Folate, total
31 µg
8.8 µg
98
356
Folic Acid
28 µg
7.9 µg
54
237
Niacin
876 µg
248.3 µg
554
1688
Riboflavin
107 µg
30.3 µg
232
704
Thiamin
118 µg
33.5 µg
250
766
Vitamin B12
0.2 µg
0.1 µg
187
712
Vitamin B6
85 µg
24.1 µg
278
896
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
188
587
beta-Carotene
17 µg
4.8 µg
465
1149
Lutein + Zeaxanthin
2 µg
0.6 µg
422
1033
Phylloquinone
2.7 µg
0.8 µg
370
898
Retinol
46 µg
13 µg
100
434
Vitamin A, RAE
47 µg
13.3 µg
185
664
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
170
468
Copper, Cu
54 µg
15.3 µg
203
795
Iron, Fe
440 µg
124.7 µg
258
882
Magnesium, Mg
11 mg
3.1 mg
79
367
Phosphorus, P
121 mg
34.3 mg
187
543
Potassium, K
36 mg
10.2 mg
371
866
Selenium, Se
12.5 µg
3.5 µg
216
566
Sodium, Na
175 mg
49.6 mg
506
974
Zinc, Zn
480 µg
136.1 µg
251
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
130
370
Choline
10 mg
2.8 mg
528
1056
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
274
971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
130 kcal
36.9 kcal
226
558
Figure 3. Nutritional profile of macaroni or noodles (with cheese, made from reduced fat packaged mix) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Macaroni Or Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup230.0 g8.1 oz
Figure 4. Common serving sizes of macaroni or noodles (with cheese, made from reduced fat packaged mix)

18 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 18

Click on a food to explore all of the nutrients it contains.

Macaroni Or NoodlesNo of
Nutrients
41
(With Cheese & Tuna)
54
54
(With Beans Or Lentils & Tomato Sauce)
48
(With Cheese & Chicken Or Turkey)
52
(With Cheese & Egg)
55
(With Cheese & Frankfurters Or Hot Dogs)
56
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
53
(With Cheese & Meat)
53
(With Cheese & Tomato)
53
(With Cheese & Tuna)
55
(With Cheese, Easy Mac Type)
41
(With Cheese, From Restaurant)
54
(With Cheese, Made From Packaged Mix)
51
(With Cheese, Made From Reduced Fat Packaged Mix)
53
(With Cheese, Microwaveable)
44
Macaroni Or Noodles With CheeseNo of
Nutrients
53
53
Figure 5. Similar meals, entrees, and side dishes 1 to 18.

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