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Nutritional Profile of Plantain Soup (Sopa De Platano, Puerto Rican Style)
We got 42 nutritional values in our nutrition profile for Plantain Soup (Sopa De Platano, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks well (Top 50) for 10 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plantain Soup (Sopa De Platano, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plantain Soup (Sopa De Platano, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plantain Soup (Sopa De Platano, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plantain Soup (Sopa De Platano, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plantain Soup (Sopa De Platano, Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 124 | 1817 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 31 | 1287 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 161 mg | 45.6 mg | 228 | 2683 |
| Fatty Acids, total polyunsaturated | 18 mg | 5.1 mg | 240 | 2497 |
| Fatty Acids, total saturated | 196 mg | 55.6 mg | 220 | 2612 |
| Total Lipid (Fat) | 470 mg | 133.2 mg | 212 | 1704 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 103 | 1132 |
| Palmitic Acid (16:0) | 107 mg | 30.3 mg | 212 | 2169 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 145 | 1620 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 143 mg | 40.5 mg | 225 | 2670 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 88 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 18 mg | 5.1 mg | 231 | 2376 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 97 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 660.5 mg | 158 | 1386 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 43 | 447 |
| Folate, food | 8 µg | 2.3 µg | 28 | 281 |
| Folate, total | 8 µg | 2.3 µg | 38 | 386 |
| Niacin | 1.5 mg | 436.6 µg | 40 | 1387 |
| Riboflavin | 54 µg | 15.3 µg | 83 | 757 |
| Thiamin | 17 µg | 4.8 µg | 100 | 867 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 54 | 718 |
| Vitamin B6 | 72 µg | 20.4 µg | 57 | 909 |
| Vitamin C | 3.9 mg | 1.1 mg | 46 | 584 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 92 µg | 26.1 µg | 61 | 379 |
| alpha-Tocopherol | 30 µg | 8.5 µg | 82 | 641 |
| beta-Carotene | 96 µg | 27.2 µg | 131 | 1070 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 112 | 1029 |
| Phylloquinone | 6.4 µg | 1.8 µg | 67 | 859 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 79 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 64 | 540 |
| Copper, Cu | 16 µg | 4.5 µg | 119 | 833 |
| Iron, Fe | 430 µg | 121.9 µg | 93 | 883 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 30 mg | 8.5 mg | 83 | 643 |
| Potassium, K | 205 mg | 58.1 mg | 49 | 693 |
| Selenium, Se | 1.6 µg | 0.5 µg | 84 | 680 |
| Sodium, Na | 665 mg | 188.5 mg | 37 | 484 |
| Zinc, Zn | 40 µg | 11.3 µg | 98 | 929 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.2 mg | 2.3 mg | 122 | 1074 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.9 g | 24.9 g | 67 | 344 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 85 | 649 |
Buy This Food Online!
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Banana Plantain Macho Conventional
Common Serving Sizes Of Plantain Soup (Sopa De Platano, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
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