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Nutritional Profile of Boiled Green Plantains - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Boiled Green Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Green Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Green Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Green Plantains

31.2%
0.2%
0.8%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Green Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Green Plantains

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.2 g
8.8 g
70
795
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
14 g
4 g
33
687
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
33 mg
9.4 mg
755
2482
Fatty Acids, total saturated
69 mg
19.6 mg
670
2738
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
47 mg
13.3 mg
556
2229
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
696
2373
Linolenic Acid (18:3)
12 mg
3.4 mg
297
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
790 mg
224 mg
440
1542
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
756 µg
214.3 µg
332
1796
Riboflavin
52 µg
14.7 µg
231
759
Thiamin
46 µg
13 µg
197
838
Vitamin B6
240 µg
68 µg
123
741
Vitamin C
10.9 mg
3.1 mg
334
514
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
353 µg
100.1 µg
112
227
alpha-Tocopherol
130 µg
36.9 µg
273
631
beta-Carotene
369 µg
104.6 µg
551
819
Lutein + Zeaxanthin
28 µg
7.9 µg
556
1006
Phylloquinone
0.7 µg
0.2 µg
654
918
Vitamin A, RAE
45 µg
12.8 µg
406
666
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
200
563
Copper, Cu
66 µg
18.7 µg
242
783
Iron, Fe
580 µg
164.4 µg
236
867
Magnesium, Mg
32 mg
9.1 mg
90
306
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
465 mg
131.8 mg
130
433
Selenium, Se
1.4 µg
0.4 µg
88
682
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.7 mg
3.6 mg
275
1029
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
640
1112
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
116 kcal
32.9 kcal
106
572
Figure 2. Nutritional profile of boiled green plantains with 42 nutrient values.

Buy This Food Online!

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Common Serving Sizes Of Boiled Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Linear Inch23.0 g0.8 oz
1 Slice27.0 g1.0 oz
1 Small152.0 g5.4 oz
1 Cup, Slices154.0 g5.4 oz
1 Cup200.0 g7.1 oz
1 Cup, Mashed200.0 g7.1 oz
1 Medium223.0 g7.9 oz
1 Large256.0 g9.0 oz
Figure 3. Common serving sizes of boiled green plantains

Recommended High Quality Supplements

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