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Nutritional Profile of Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
We got 44 nutritional values in our nutrition profile for Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 995.1 mg | 84 | 2173 |
| Fiber, total dietary | 500 mg | 141.7 mg | 10 | 254 |
| Sugars (Total incl. NLEA) | 3.5 g | 995.1 mg | 15 | 1325 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 261 mg | 74 mg | 191 | 2595 |
| Fatty Acids, total polyunsaturated | 184 mg | 52.2 mg | 204 | 2331 |
| Fatty Acids, total saturated | 197 mg | 55.8 mg | 203 | 2611 |
| Total Lipid (Fat) | 830 mg | 235.3 mg | 184 | 1666 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 174 | 1145 |
| Palmitic Acid (16:0) | 144 mg | 40.8 mg | 205 | 2132 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 197 | 1644 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 216 mg | 61.2 mg | 193 | 2600 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 174 | 938 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 25 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 89 | 284 |
| Linoleic Acid (18:2 n-6) | 159 mg | 45.1 mg | 198 | 2235 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 142 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 33 | 318 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 110 µg | 31.2 µg | 186 | 2419 |
| Riboflavin | 320 µg | 90.7 µg | 25 | 491 |
| Thiamin | 130 µg | 36.9 µg | 103 | 754 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 142 | 721 |
| Vitamin B6 | 128 µg | 36.3 µg | 111 | 853 |
| Vitamin C | 5.7 mg | 1.6 mg | 34 | 566 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 70 | 635 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 46 | 703 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 57 µg | 16.2 µg | 101 | 792 |
| Iron, Fe | 630 µg | 178.6 µg | 128 | 862 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Phosphorus, P | 162 mg | 45.9 mg | 78 | 502 |
| Potassium, K | 211 mg | 59.8 mg | 120 | 687 |
| Selenium, Se | 22.8 µg | 6.5 µg | 57 | 463 |
| Sodium, Na | 772 mg | 218.9 mg | 121 | 379 |
| Zinc, Zn | 1.3 mg | 377 µg | 129 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 84 | 337 |
| Choline | 66.4 mg | 18.8 mg | 74 | 497 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 25 | 1012 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 154 | 579 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Or Chicken Breast | No of Nutrients |
(Prepackaged Or Deli, Luncheon Meat) | 39 |
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