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Nutritional Profile of Frosted Wheat Bites - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Frosted Wheat Bites.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frosted Wheat Bites
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frosted Wheat Bites
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frosted Wheat Bites
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frosted Wheat Bites
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frosted Wheat Bites
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frosted Wheat Bites
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frosted Wheat Bites
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.8 g | 23.8 g | 54 | 116 |
| Fiber, total dietary | 9.6 g | 2.7 g | 49 | 151 |
| Sugars (Total incl. NLEA) | 22.3 g | 6.3 g | 107 | 492 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 271 mg | 76.8 mg | 229 | 2586 |
| Fatty Acids, total polyunsaturated | 925 mg | 262.2 mg | 121 | 1596 |
| Fatty Acids, total saturated | 300 mg | 85 mg | 182 | 2514 |
| Total Lipid (Fat) | 1.9 g | 538.6 mg | 192 | 1558 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 53 | 398 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 261 mg | 74 mg | 208 | 2017 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 169 | 1674 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 262 mg | 74.3 mg | 245 | 2558 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 40 | 974 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 7 | 292 |
| Linoleic Acid (18:2 n-6) | 860 mg | 243.8 mg | 139 | 1541 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 86 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 94 | 842 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 313 µg | 88.7 µg | 98 | 174 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 192 µg | 54.4 µg | 90 | 194 |
| Folic Acid | 173 µg | 49 µg | 91 | 124 |
| Niacin | 9.6 mg | 2.7 mg | 92 | 189 |
| Riboflavin | 820 µg | 232.5 µg | 84 | 185 |
| Thiamin | 720 µg | 204.1 µg | 89 | 211 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 61 | 440 |
| Vitamin B12, added | 2.9 µg | 0.8 µg | 53 | 65 |
| Vitamin B6 | 960 µg | 272.2 µg | 90 | 147 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 134 | 611 |
| Phylloquinone | 1 µg | 0.3 µg | 42 | 915 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 185 | 537 |
| Copper, Cu | 173 µg | 49 µg | 106 | 676 |
| Iron, Fe | 3.5 mg | 980.9 µg | 190 | 575 |
| Magnesium, Mg | 93 mg | 26.4 mg | 52 | 227 |
| Phosphorus, P | 276 mg | 78.2 mg | 79 | 388 |
| Potassium, K | 327 mg | 92.7 mg | 82 | 571 |
| Selenium, Se | 4.1 µg | 1.2 µg | 144 | 652 |
| Sodium, Na | 19 mg | 5.4 mg | 260 | 1132 |
| Zinc, Zn | 2.9 mg | 816.5 µg | 102 | 625 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20 mg | 5.7 mg | 67 | 956 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6 g | 1.7 g | 176 | 2364 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 352 kcal | 99.8 kcal | 66 | 336 |
Foods Available Online
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