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Nutritional Profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)
We got 43 nutritional values in our nutrition profile for White Frosting (Prepared With Water, Fluffy, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Methionine (Amino Acids)
- Alanine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Frosting (Prepared With Water, Fluffy, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Frosting (Prepared With Water, Fluffy, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.6 g | 17.7 g | 146 | 368 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 100 mg | 28.3 mg | 38 | 862 |
| Arginine | 92 mg | 26.1 mg | 45 | 893 |
| Aspartic Acid | 151 mg | 42.8 mg | 55 | 903 |
| Cystine | 34 mg | 9.6 mg | 21 | 462 |
| Glutamic Acid | 203 mg | 57.5 mg | 53 | 965 |
| Glycine | 102 mg | 28.9 mg | 27 | 902 |
| Histidine | 32 mg | 9.1 mg | 44 | 976 |
| Isoleucine | 79 mg | 22.4 mg | 49 | 942 |
| Leucine | 120 mg | 34 mg | 53 | 909 |
| Lysine | 100 mg | 28.3 mg | 52 | 893 |
| Methionine | 48 mg | 13.6 mg | 37 | 902 |
| Phenylalanine | 83 mg | 23.5 mg | 48 | 960 |
| Proline | 88 mg | 24.9 mg | 55 | 977 |
| Serine | 100 mg | 28.3 mg | 43 | 968 |
| Threonine | 65 mg | 18.4 mg | 46 | 948 |
| Tryptophan | 16 mg | 4.5 mg | 40 | 449 |
| Tyrosine | 53 mg | 15 mg | 48 | 985 |
| Valine | 91 mg | 25.8 mg | 52 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 208 | 1469 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 51 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 660 µg | 187.1 µg | 74 | 1886 |
| Pantothenic Acid | 34 µg | 9.6 µg | 156 | 1151 |
| Riboflavin | 26 µg | 7.4 µg | 156 | 785 |
| Thiamin | 1 µg | 0.3 µg | 127 | 883 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 1 µg | 0.3 µg | 124 | 980 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 163 | 559 |
| Copper, Cu | 27 µg | 7.7 µg | 186 | 822 |
| Iron, Fe | 60 µg | 17 µg | 184 | 932 |
| Magnesium, Mg | 2 mg | 567 µg | 102 | 404 |
| Manganese, Mn | 5 µg | 1.4 µg | 152 | 1025 |
| Phosphorus, P | 5 mg | 1.4 mg | 166 | 680 |
| Potassium, K | 77 mg | 21.8 mg | 176 | 823 |
| Selenium, Se | 2.6 µg | 0.7 µg | 58 | 668 |
| Sodium, Na | 156 mg | 44.2 mg | 102 | 993 |
| Zinc, Zn | 20 µg | 5.7 µg | 159 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.2 g | 10 g | 93 | 1891 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 125 | 610 |
| Kcal (Energy) | 244 kcal | 69.2 kcal | 190 | 444 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 117 | 204 |
Foods Available Online
We searched Amazon for "White Frosting" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Frosting (Prepared With Water, Fluffy, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 26.0 g | 0.9 oz |
| Package Yields | 315.0 g | 11.1 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Frosting | No of Nutrients |
(Fluffy, Dry Mix) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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