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Nutritional Profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)

We got 43 nutritional values in our nutrition profile for White Frosting (Prepared With Water, Fluffy, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Frosting (Prepared With Water, Fluffy, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)

62.6%
1.5%
35.2%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Frosting (Prepared With Water, Fluffy, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Frosting (Prepared With Water, Fluffy, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.6 g
17.7 g
146
368
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
100 mg
28.3 mg
38
862
Arginine
92 mg
26.1 mg
45
893
Aspartic Acid
151 mg
42.8 mg
55
903
Cystine
34 mg
9.6 mg
21
462
Glutamic Acid
203 mg
57.5 mg
53
965
Glycine
102 mg
28.9 mg
27
902
Histidine
32 mg
9.1 mg
44
976
Isoleucine
79 mg
22.4 mg
49
942
Leucine
120 mg
34 mg
53
909
Lysine
100 mg
28.3 mg
52
893
Methionine
48 mg
13.6 mg
37
902
Phenylalanine
83 mg
23.5 mg
48
960
Proline
88 mg
24.9 mg
55
977
Serine
100 mg
28.3 mg
43
968
Threonine
65 mg
18.4 mg
46
948
Tryptophan
16 mg
4.5 mg
40
449
Tyrosine
53 mg
15 mg
48
985
Valine
91 mg
25.8 mg
52
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
208
1469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
51
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
660 µg
187.1 µg
74
1886
Pantothenic Acid
34 µg
9.6 µg
156
1151
Riboflavin
26 µg
7.4 µg
156
785
Thiamin
1 µg
0.3 µg
127
883
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
1 µg
0.3 µg
124
980
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
163
559
Copper, Cu
27 µg
7.7 µg
186
822
Iron, Fe
60 µg
17 µg
184
932
Magnesium, Mg
2 mg
567 µg
102
404
Manganese, Mn
5 µg
1.4 µg
152
1025
Phosphorus, P
5 mg
1.4 mg
166
680
Potassium, K
77 mg
21.8 mg
176
823
Selenium, Se
2.6 µg
0.7 µg
58
668
Sodium, Na
156 mg
44.2 mg
102
993
Zinc, Zn
20 µg
5.7 µg
159
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.2 g
10 g
93
1891
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
125
610
Kcal (Energy)
244 kcal
69.2 kcal
190
444
KJ (Energy)
1,020 kj
289.2 kj
117
204
Figure 2. Nutritional profile of white frosting (prepared with water, fluffy, dry mix) with 43 nutrient values.

Foods Available Online

We searched Amazon for "White Frosting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Frosting (Prepared With Water, Fluffy, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package26.0 g0.9 oz
Package Yields315.0 g11.1 oz
Figure 3. Common serving sizes of white frosting (prepared with water, fluffy, dry mix)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

White FrostingNo of
Nutrients
(Fluffy, Dry Mix)
43
Figure 4. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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