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Nutritional Profile of Canned Shellie Beans (Solids & Liquids)
We got 43 nutritional values in our nutrition profile for Canned Shellie Beans (Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Shellie Beans (Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Shellie Beans (Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Shellie Beans (Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Shellie Beans (Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Shellie Beans (Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.2 g | 1.8 g | 535 | 1911 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 60 | 215 |
| Sugars (Total incl. NLEA) | 630 mg | 178.6 mg | 475 | 1613 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 mg | 4 mg | 612 | 2827 |
| Fatty Acids, total polyunsaturated | 110 mg | 31.2 mg | 679 | 2405 |
| Fatty Acids, total saturated | 23 mg | 6.5 mg | 716 | 2784 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 423 | 1749 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 21 mg | 6 mg | 582 | 2255 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14 mg | 4 mg | 603 | 2798 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 677 | 2354 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 238 | 885 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 499 mg | 342 | 1443 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 152 | 437 |
| Folate, food | 18 µg | 5.1 µg | 152 | 271 |
| Folate, total | 18 µg | 5.1 µg | 157 | 373 |
| Niacin | 205 µg | 58.1 µg | 691 | 2325 |
| Pantothenic Acid | 133 µg | 37.7 µg | 290 | 1052 |
| Riboflavin | 54 µg | 15.3 µg | 229 | 757 |
| Thiamin | 32 µg | 9.1 µg | 211 | 852 |
| Vitamin B6 | 49 µg | 13.9 µg | 311 | 932 |
| Vitamin C | 3.1 mg | 878.8 µg | 411 | 592 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| beta-Carotene | 137 µg | 38.8 µg | 661 | 1029 |
| Lutein + Zeaxanthin | 331 µg | 93.8 µg | 443 | 725 |
| Phylloquinone | 8 µg | 2.3 µg | 581 | 842 |
| Vitamin A, IU | 228 IU | 64.6 IU | 281 | 813 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 441 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 168 | 518 |
| Copper, Cu | 80 µg | 22.7 µg | 228 | 769 |
| Iron, Fe | 990 µg | 280.7 µg | 192 | 822 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 382 µg | 108.3 µg | 126 | 655 |
| Phosphorus, P | 30 mg | 8.5 mg | 142 | 643 |
| Potassium, K | 109 mg | 30.9 mg | 451 | 789 |
| Selenium, Se | 2.1 µg | 0.6 µg | 80 | 673 |
| Sodium, Na | 334 mg | 94.7 mg | 149 | 815 |
| Zinc, Zn | 270 µg | 76.5 µg | 137 | 901 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.2 mg | 3.7 mg | 270 | 1024 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.7 g | 25.7 g | 140 | 192 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 134 | 543 |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 192 | 659 |
| KJ (Energy) | 126 kj | 35.7 kj | 258 | 1036 |
Foods Available Online
We searched Amazon for "Shellie Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Shellie Beans (Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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