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Nutritional Profile of Boiled Water Convolvulus (With Salt, Drained)

We got 46 nutritional values in our nutrition profile for Boiled Water Convolvulus (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Water Convolvulus (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Water Convolvulus (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Water Convolvulus (With Salt, Drained)

3.7%
0.2%
2.1%
92.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Water Convolvulus (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Water Convolvulus (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
722
2154
Fiber, total dietary
1.9 g
538.6 mg
75
236
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
240 mg
68 mg
416
1741
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
87 mg
24.7 mg
140
875
Arginine
118 mg
33.5 mg
139
867
Aspartic Acid
519 mg
147.1 mg
59
588
Cystine
23 mg
6.5 mg
79
473
Glutamic Acid
201 mg
57 mg
233
967
Glycine
79 mg
22.4 mg
116
924
Histidine
37 mg
10.5 mg
109
971
Isoleucine
83 mg
23.5 mg
130
938
Leucine
116 mg
32.9 mg
159
912
Lysine
87 mg
24.7 mg
168
906
Methionine
35 mg
9.9 mg
76
915
Phenylalanine
102 mg
28.9 mg
108
941
Proline
70 mg
19.8 mg
131
995
Serine
97 mg
27.5 mg
113
971
Threonine
112 mg
31.8 mg
90
901
Tyrosine
64 mg
18.1 mg
112
974
Valine
108 mg
30.6 mg
134
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
589.7 mg
310
1411
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
135
420
Folate, food
35 µg
9.9 µg
135
254
Folate, total
35 µg
9.9 µg
136
350
Niacin
500 µg
141.7 µg
502
2039
Pantothenic Acid
126 µg
35.7 µg
294
1059
Riboflavin
80 µg
22.7 µg
203
731
Thiamin
50 µg
14.2 µg
193
834
Vitamin B6
81 µg
23 µg
279
900
Vitamin C
16 mg
4.5 mg
287
463
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
5.2k IU
1.5k IU
85
148
Vitamin A, RAE
260 µg
73.7 µg
255
453
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
143
493
Copper, Cu
21 µg
6 µg
287
828
Iron, Fe
1.3 mg
374.2 µg
159
789
Magnesium, Mg
30 mg
8.5 mg
92
309
Manganese, Mn
143 µg
40.5 µg
275
887
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
284 mg
80.5 mg
279
614
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
358 mg
101.5 mg
132
791
Zinc, Zn
160 µg
45.4 µg
148
913
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.9 g
26.3 g
52
93
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
145
555
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
85 kj
24.1 kj
292
1074
Figure 2. Nutritional profile of boiled water convolvulus (with salt, drained) with 46 nutrient values.

Common Serving Sizes Of Boiled Water Convolvulus (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped98.0 g3.5 oz
Figure 3. Common serving sizes of boiled water convolvulus (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Water ConvolvulusNo of
Nutrients
(Without Salt, Drained)
56
46
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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