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Nutritional Profile of Raw Water Convolvulus - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Raw Water Convolvulus.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Water (Water)
- Methionine (Amino Acids)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Water Convolvulus
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Water Convolvulus
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Water Convolvulus
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Water Convolvulus
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Water Convolvulus
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 887.3 mg | 764 | 2210 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 73 | 232 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 109 mg | 30.9 mg | 122 | 853 |
| Arginine | 148 mg | 42 mg | 112 | 837 |
| Aspartic Acid | 650 mg | 184.3 mg | 42 | 487 |
| Cystine | 28 mg | 7.9 mg | 74 | 468 |
| Glutamic Acid | 252 mg | 71.4 mg | 201 | 931 |
| Glycine | 99 mg | 28.1 mg | 99 | 905 |
| Histidine | 47 mg | 13.3 mg | 99 | 961 |
| Isoleucine | 104 mg | 29.5 mg | 112 | 917 |
| Leucine | 146 mg | 41.4 mg | 137 | 885 |
| Lysine | 109 mg | 30.9 mg | 148 | 884 |
| Methionine | 44 mg | 12.5 mg | 67 | 906 |
| Phenylalanine | 127 mg | 36 mg | 86 | 916 |
| Proline | 88 mg | 24.9 mg | 116 | 977 |
| Serine | 122 mg | 34.6 mg | 91 | 947 |
| Threonine | 140 mg | 39.7 mg | 69 | 873 |
| Tyrosine | 80 mg | 22.7 mg | 96 | 958 |
| Valine | 135 mg | 38.3 mg | 112 | 910 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 737.1 mg | 263 | 1359 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 113 | 398 |
| Folate, food | 57 µg | 16.2 µg | 113 | 232 |
| Folate, total | 57 µg | 16.2 µg | 114 | 327 |
| Niacin | 900 µg | 255.1 µg | 264 | 1665 |
| Pantothenic Acid | 141 µg | 40 µg | 282 | 1044 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 30 µg | 8.5 µg | 213 | 854 |
| Vitamin B6 | 96 µg | 27.2 µg | 264 | 885 |
| Vitamin C | 55 mg | 15.6 mg | 85 | 171 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 6.3k IU | 1.8k IU | 74 | 129 |
| Vitamin A, RAE | 315 µg | 89.3 µg | 220 | 407 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 121 | 468 |
| Copper, Cu | 23 µg | 6.5 µg | 285 | 826 |
| Iron, Fe | 1.7 mg | 473.4 µg | 129 | 754 |
| Magnesium, Mg | 71 mg | 20.1 mg | 51 | 253 |
| Manganese, Mn | 160 µg | 45.4 µg | 260 | 870 |
| Phosphorus, P | 39 mg | 11.1 mg | 133 | 634 |
| Potassium, K | 312 mg | 88.5 mg | 252 | 586 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 113 mg | 32 mg | 355 | 1036 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.5 g | 26.2 g | 63 | 104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 97 | 500 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 80 kj | 22.7 kj | 297 | 1079 |
Common Serving Sizes Of Raw Water Convolvulus
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Shoot | 13.0 g | 0.5 oz |
| Cup, Chopped | 56.0 g | 2.0 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Water Convolvulus | No of Nutrients |
(With Salt, Drained) | 46 |
(Without Salt, Drained) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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