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Nutritional Profile of Boiled Water Convolvulus (Without Salt, Drained)

We got 56 nutritional values in our nutrition profile for Boiled Water Convolvulus (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 10 nutrients.

Most notable of them being

Water (Water)
Aspartic Acid (Amino Acids)
Fiber, total dietary (Carbohydrates)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Water Convolvulus (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Water Convolvulus (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Water Convolvulus (Without Salt, Drained)

3.7%

0.2%

2.1%

92.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Water Convolvulus (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Water Convolvulus (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.7 g	1 g	722	2154
Fiber, total dietary	1.9 g	538.6 mg	75	236
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7 mg	2 mg	619	2834
Fatty Acids, total polyunsaturated	100 mg	28.3 mg	689	2415
Fatty Acids, total saturated	39 mg	11.1 mg	700	2768
Total Lipid (Fat)	240 mg	68 mg	416	1741
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	6 mg	1.7 mg	189	1144
Palmitic Acid (16:0)	29 mg	8.2 mg	574	2247
Stearic Acid (18:0)	3 mg	0.9 mg	344	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3 mg	0.9 mg	614	2809
Palmitoleic Acid (16:1)	3 mg	0.9 mg	86	980
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	15 mg	4.3 mg	702	2379
Linolenic Acid (18:3)	79 mg	22.4 mg	230	877
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	87 mg	24.7 mg	140	875
Arginine	118 mg	33.5 mg	139	867
Aspartic Acid	519 mg	147.1 mg	59	588
Cystine	23 mg	6.5 mg	79	473
Glutamic Acid	201 mg	57 mg	233	967
Glycine	79 mg	22.4 mg	116	924
Histidine	37 mg	10.5 mg	109	971
Isoleucine	83 mg	23.5 mg	130	938
Leucine	116 mg	32.9 mg	159	912
Lysine	87 mg	24.7 mg	168	906
Methionine	35 mg	9.9 mg	76	915
Phenylalanine	102 mg	28.9 mg	108	941
Proline	70 mg	19.8 mg	131	995
Serine	97 mg	27.5 mg	113	971
Threonine	112 mg	31.8 mg	90	901
Tyrosine	64 mg	18.1 mg	112	974
Valine	108 mg	30.6 mg	134	937
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	589.7 mg	310	1411
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	35 µg	9.9 µg	135	420
Folate, food	35 µg	9.9 µg	135	254
Folate, total	35 µg	9.9 µg	136	350
Niacin	500 µg	141.7 µg	502	2039
Pantothenic Acid	126 µg	35.7 µg	294	1059
Riboflavin	80 µg	22.7 µg	203	731
Thiamin	50 µg	14.2 µg	193	834
Vitamin B6	81 µg	23 µg	279	900
Vitamin C	16 mg	4.5 mg	287	463
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	5.2k IU	1.5k IU	85	148
Vitamin A, RAE	260 µg	73.7 µg	255	453
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	54 mg	15.3 mg	143	493
Copper, Cu	21 µg	6 µg	287	828
Iron, Fe	1.3 mg	374.2 µg	159	789
Magnesium, Mg	30 mg	8.5 mg	92	309
Manganese, Mn	143 µg	40.5 µg	275	887
Phosphorus, P	42 mg	11.9 mg	129	630
Potassium, K	284 mg	80.5 mg	279	614
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	122 mg	34.6 mg	347	1027
Zinc, Zn	160 µg	45.4 µg	148	913
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.9 g	26.3 g	52	93
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	297.7 mg	145	555
Kcal (Energy)	20 kcal	5.7 kcal	202	669
KJ (Energy)	85 kj	24.1 kj	292	1074

Figure 2. Nutritional profile of boiled water convolvulus (without salt, drained) with 56 nutrient values.

Common Serving Sizes Of Boiled Water Convolvulus (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Chopped	98.0 g	3.5 oz

Figure 3. Common serving sizes of boiled water convolvulus (without salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Water Convolvulus	No of Nutrients
Boiled Water Convolvulus (With Salt, Drained)	46
Raw Water Convolvulus	46

Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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