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Nutritional Profile of Raw Celeriac - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Raw Celeriac.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for four nutrients.
These are
- Phosphorus, P (Minerals)
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Celeriac
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Celeriac
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Celeriac
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Celeriac
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Celeriac
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 343 | 1621 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Sugars (Total incl. NLEA) | 1.6 g | 453.6 mg | 390 | 1516 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 58 mg | 16.4 mg | 572 | 2783 |
| Fatty Acids, total polyunsaturated | 148 mg | 42 mg | 642 | 2367 |
| Fatty Acids, total saturated | 79 mg | 22.4 mg | 661 | 2728 |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 69 mg | 19.6 mg | 534 | 2207 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 565 | 2756 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 148 mg | 42 mg | 578 | 2246 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 368 | 1469 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 162 | 447 |
| Folate, food | 8 µg | 2.3 µg | 162 | 281 |
| Folate, total | 8 µg | 2.3 µg | 168 | 386 |
| Niacin | 700 µg | 198.4 µg | 372 | 1848 |
| Pantothenic Acid | 352 µg | 99.8 µg | 158 | 836 |
| Riboflavin | 60 µg | 17 µg | 223 | 751 |
| Thiamin | 50 µg | 14.2 µg | 193 | 834 |
| Vitamin B6 | 165 µg | 46.8 µg | 195 | 816 |
| Vitamin C | 8 mg | 2.3 mg | 362 | 543 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 250 | 607 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 582 | 1034 |
| Phylloquinone | 41 µg | 11.6 µg | 355 | 531 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 154 | 504 |
| Copper, Cu | 70 µg | 19.8 µg | 238 | 779 |
| Iron, Fe | 700 µg | 198.4 µg | 222 | 853 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Manganese, Mn | 158 µg | 44.8 µg | 262 | 872 |
| Phosphorus, P | 115 mg | 32.6 mg | 52 | 549 |
| Potassium, K | 300 mg | 85 mg | 264 | 598 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 100 mg | 28.3 mg | 361 | 1049 |
| Zinc, Zn | 330 µg | 93.6 µg | 131 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9 mg | 2.6 mg | 311 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88 g | 24.9 g | 260 | 337 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 149 | 560 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 180 | 647 |
| KJ (Energy) | 176 kj | 49.9 kj | 218 | 986 |
Foods Available Online
We searched Amazon for "Celeriac" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Celeriac
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 156.0 g | 5.5 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Celeriac | No of Nutrients |
(With Salt, Drained) | 26 |
(Without Salt, Drained) | 27 |
| 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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