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Nutritional Profile of Boiled Winged Bean (Immature Seeds, With Salt, Drained)
We got 38 nutritional values in our nutrition profile for Boiled Winged Bean (Immature Seeds, With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:
- Protein (Protein)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Winged Bean (Immature Seeds, With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Winged Bean (Immature Seeds, With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Winged Bean (Immature Seeds, With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Winged Bean (Immature Seeds, With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Winged Bean (Immature Seeds, With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 910 mg | 758 | 2202 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 237 mg | 67.2 mg | 499 | 2615 |
| Fatty Acids, total polyunsaturated | 177 mg | 50.2 mg | 614 | 2338 |
| Fatty Acids, total saturated | 101 mg | 28.6 mg | 641 | 2706 |
| Total Lipid (Fat) | 660 mg | 187.1 mg | 363 | 1683 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 64 mg | 18.1 mg | 539 | 2212 |
| Stearic Acid (18:0) | 36 mg | 10.2 mg | 315 | 1655 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 37 | 210 |
| Oleic Acid (18:1) | 236 mg | 66.9 mg | 502 | 2580 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 156 mg | 44.2 mg | 571 | 2238 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 288 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 89 | 1089 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 135 | 420 |
| Folate, food | 35 µg | 9.9 µg | 135 | 254 |
| Folate, total | 35 µg | 9.9 µg | 136 | 350 |
| Niacin | 652 µg | 184.8 µg | 399 | 1894 |
| Pantothenic Acid | 41 µg | 11.6 µg | 358 | 1144 |
| Riboflavin | 72 µg | 20.4 µg | 211 | 739 |
| Thiamin | 86 µg | 24.4 µg | 157 | 798 |
| Vitamin B6 | 82 µg | 23.2 µg | 278 | 899 |
| Vitamin C | 9.8 mg | 2.8 mg | 345 | 525 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 88 IU | 24.9 IU | 342 | 950 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 448 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 136 | 486 |
| Copper, Cu | 37 µg | 10.5 µg | 271 | 812 |
| Iron, Fe | 1.1 mg | 309 µg | 182 | 812 |
| Magnesium, Mg | 30 mg | 8.5 mg | 92 | 309 |
| Manganese, Mn | 158 µg | 44.8 µg | 262 | 872 |
| Phosphorus, P | 25 mg | 7.1 mg | 147 | 649 |
| Potassium, K | 274 mg | 77.7 mg | 289 | 624 |
| Selenium, Se | 1.1 µg | 0.3 µg | 93 | 687 |
| Sodium, Na | 240 mg | 68 mg | 237 | 909 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.1 g | 25.5 g | 167 | 225 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 710 mg | 201.3 mg | 184 | 596 |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 185 | 652 |
| KJ (Energy) | 155 kj | 43.9 kj | 232 | 1007 |
Foods Available Online
We searched Amazon for "Winged Bean" and found these products.
You can click on an image or the link below for further details of each product (#ad).
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Winged Bean (Immature Seeds, With Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 31.0 g | 1.1 oz |
| Cup | 62.0 g | 2.2 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Winged Bean Leaves | No of Nutrients |
| 56 | |
| Winged Bean Tuber | No of Nutrients |
| 52 | |
| Winged Beans | No of Nutrients |
(Immature Seeds, Without Salt, Drained) | 38 |
(Immature Seeds) | 37 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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