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Nutritional Profile of Cooked Fresh Cress (Made Without Fat)

We got 40 nutritional values in our nutrition profile for Cooked Fresh Cress (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Cress (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Cress (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Cress (Made Without Fat)

3.8%
0.6%
1.9%
91.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Cress (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Cress (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
717
2147
Fiber, total dietary
700 mg
198.4 mg
90
252
Sugars (Total incl. NLEA)
3.1 g
876 mg
267
1367
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
203 mg
57.5 mg
508
2643
Fatty Acids, total polyunsaturated
195 mg
55.3 mg
602
2320
Fatty Acids, total saturated
20 mg
5.7 mg
719
2787
Total Lipid (Fat)
600 mg
170.1 mg
371
1691
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
14 mg
4 mg
589
2262
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
77 mg
21.8 mg
9
141
Oleic Acid (18:1)
74 mg
21 mg
554
2738
Paullinic Acid (20:1)
52 mg
14.7 mg
17
422
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
129 mg
36.6 mg
592
2265
Linolenic Acid (18:3)
65 mg
18.4 mg
244
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
535.8 mg
329
1430
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
133
418
Folate, food
37 µg
10.5 µg
133
252
Folate, total
37 µg
10.5 µg
134
348
Niacin
794 µg
225.1 µg
309
1762
Riboflavin
159 µg
45.1 µg
128
652
Thiamin
60 µg
17 µg
183
824
Vitamin B6
156 µg
44.2 µg
204
825
Vitamin C
22.8 mg
6.5 mg
237
397
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
236
593
beta-Carotene
2.8 mg
785 µg
255
295
Lutein + Zeaxanthin
8.3 mg
2.4 mg
77
83
Phylloquinone
380.6 µg
107.9 µg
115
120
Vitamin A, RAE
230 µg
65.2 µg
276
483
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
136
486
Copper, Cu
113 µg
32 µg
195
736
Iron, Fe
800 µg
226.8 µg
211
842
Magnesium, Mg
26 mg
7.4 mg
96
319
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
350 mg
99.2 mg
218
548
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
293 mg
83.1 mg
184
856
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.7 mg
3.9 mg
265
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.8 g
26 g
90
135
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
23 kcal
6.5 kcal
199
666
Figure 2. Nutritional profile of cooked fresh cress (made without fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Cress" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Cress (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup135.0 g4.8 oz
Figure 3. Common serving sizes of cooked fresh cress (made without fat)

26 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 26

Click on a food to explore all of the nutrients it contains.

CressNo of
Nutrients
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added)
50
40
Garden CressNo of
Nutrients
(With Salt, Drained)
45
(Without Salt, Drained)
45
46
WatercressNo of
Nutrients
(Made With Fat)
48
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
39
62
Figure 4. Similar vegetables and vegetable products 1 to 26.

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