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Nutritional Profile of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

We got 50 nutritional values in our nutrition profile for Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

3.7%
3%
1.8%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

1.2%
0.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
725
2158
Fiber, total dietary
700 mg
198.4 mg
90
252
Sugars (Total incl. NLEA)
3 g
844.8 mg
276
1378
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
881 mg
249.8 mg
252
2030
Fatty Acids, total polyunsaturated
605 mg
171.5 mg
381
1910
Fatty Acids, total saturated
1.2 g
345 mg
179
1749
Total Lipid (Fat)
3 g
856.2 mg
182
1446
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
65 mg
18.4 mg
60
393
Capric Acid (10:0)
52 mg
14.7 mg
55
480
Caproic Acid (6:0)
41 mg
11.6 mg
48
317
Caprylic Acid (8:0)
24 mg
6.8 mg
35
380
Lauric Acid (12:0)
55 mg
15.6 mg
52
655
Myristic Acid (14:0)
152 mg
43.1 mg
89
998
Palmitic Acid (16:0)
536 mg
152 mg
186
1745
Stearic Acid (18:0)
271 mg
76.8 mg
129
1420
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
75 mg
21.3 mg
11
143
Oleic Acid (18:1)
731 mg
207.2 mg
287
2119
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
55 mg
15.6 mg
15
419
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
499 mg
141.5 mg
367
1895
Linolenic Acid (18:3)
105 mg
29.8 mg
204
851
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
521.6 mg
334
1435
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
134
419
Folate, food
36 µg
10.2 µg
134
253
Folate, total
36 µg
10.2 µg
135
349
Niacin
768 µg
217.7 µg
326
1784
Riboflavin
155 µg
43.9 µg
131
656
Thiamin
58 µg
16.4 µg
185
826
Vitamin B6
201 µg
57 µg
159
780
Vitamin C
22.1 mg
6.3 mg
239
403
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
205
562
beta-Carotene
2.7 mg
762 µg
267
307
Lutein + Zeaxanthin
8.1 mg
2.3 mg
84
90
Phylloquinone
369.3 µg
104.7 µg
119
125
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
247 µg
70 µg
263
466
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
138
488
Copper, Cu
110 µg
31.2 µg
198
739
Iron, Fe
770 µg
218.3 µg
214
845
Magnesium, Mg
25 mg
7.1 mg
97
322
Phosphorus, P
47 mg
13.3 mg
124
625
Potassium, K
340 mg
96.4 mg
227
558
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
306 mg
86.7 mg
171
843
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
13.8 mg
3.9 mg
264
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.6 g
25.4 g
192
250
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
178
645
Figure 3. Nutritional profile of cooked cress (unspecified if cooking fat added, unspecified form) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cress" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of cooked cress (unspecified if cooking fat added, unspecified form)

26 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 26

Click on a food to explore all of the nutrients it contains.

CressNo of
Nutrients
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
40
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
40
Garden CressNo of
Nutrients
(With Salt, Drained)
45
(Without Salt, Drained)
45
46
WatercressNo of
Nutrients
(Made With Fat)
48
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
39
62
Figure 5. Similar vegetables and vegetable products 1 to 26.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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