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Nutritional Profile of Baby Food Carrots (Strained)

We got 41 nutritional values in our nutrition profile for Baby Food Carrots (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 41 nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for four nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Water (Water)
Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Carrots (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Carrots (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Carrots (Strained)

0.1%

0.8%

92.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Carrots (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Carrots (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	6 g	1.7 g	248
Fiber, total dietary	1.7 g	481.9 mg	25
Sugars (Total incl. NLEA)	3.6 g	1 g	183
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	4 mg	1.1 mg	242
Fatty Acids, total polyunsaturated	47 mg	13.3 mg	241
Fatty Acids, total saturated	18 mg	5.1 mg	235
Total Lipid (Fat)	100 mg	28.3 mg	181
Saturated Fats (4)	per 100g	per Oz	Rank Cat.
Lauric Acid (12:0)	1 mg	0.3 mg	125
Myristic Acid (14:0)	1 mg	0.3 mg	138
Palmitic Acid (16:0)	14 mg	4 mg	238
Stearic Acid (18:0)	1 mg	0.3 mg	171
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	3 mg	0.9 mg	240
Palmitoleic Acid (16:1)	1 mg	0.3 mg	79
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	40 mg	11.3 mg	215
Linolenic Acid (18:3)	6 mg	1.7 mg	126
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	800 mg	226.8 mg	167
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	15 µg	4.3 µg	64
Folate, food	15 µg	4.3 µg	28
Folate, total	15 µg	4.3 µg	51
Niacin	463 µg	131.3 µg	191
Riboflavin	40 µg	11.3 µg	146
Thiamin	23 µg	6.5 µg	125
Vitamin B6	73 µg	20.7 µg	89
Vitamin C	5.7 mg	1.6 mg	137
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.
alpha-Carotene	2.6 mg	737.1 µg	5
alpha-Tocopherol	520 µg	147.4 µg	94
beta-Carotene	5.6 mg	1.6 mg	5
Phylloquinone	14.4 µg	4.1 µg	35
Vitamin A, RAE	573 µg	162.4 µg	7
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	22 mg	6.2 mg	134
Copper, Cu	41 µg	11.6 µg	114
Iron, Fe	370 µg	104.9 µg	123
Magnesium, Mg	9 mg	2.6 mg	56
Phosphorus, P	20 mg	5.7 mg	128
Potassium, K	196 mg	55.6 mg	63
Selenium, Se	0.2 µg	0.1 µg	95
Sodium, Na	69 mg	19.6 mg	49
Zinc, Zn	150 µg	42.5 µg	130
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	6.9 mg	2 mg	134
Water (1)	per 100g	per Oz	Rank Cat.
Water	92.3 g	26.2 g	6
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	26 kcal	7.4 kcal	130

Figure 2. Nutritional profile of baby food carrots (strained) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Organic Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Organic Carrots, 1... available on Amazon — 365 by Whole Foods Market, Organic Carrots, 1...

Produce Organic Carrot Baby, 1 lb available on Amazon — Produce Organic Carrot Baby, 1 lb

365 by Whole Foods Market, Carrot Petite Peel... available on Amazon — 365 by Whole Foods Market, Carrot Petite Peel...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baby Food Carrots (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	14.0 g	0.5 oz
1 Gerber 1st FOODS	71.0 g	2.5 oz
1 Beech-Nut Stage 1	71.0 g	2.5 oz
1 Gerber 2nd FOODS	99.0 g	3.5 oz
1 Earth's Best Jar	113.0 g	4.0 oz
1 Jar	113.0 g	4.0 oz
1 Beech-Nut Stage 2	113.0 g	4.0 oz
1 Cup	224.0 g	7.9 oz

Figure 3. Common serving sizes of baby food carrots (strained)

10 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Broccoli, Carrots, & Cheese	No of Nutrients
Broccoli, Carrots, & Cheese (Baby Food, Junior)	52
Carrots	No of Nutrients
Baby Food Carrots (Junior)	42
Baby Food Carrots (Toddler)	43
Baby Food Carrots (Unspecified If Strained Or Junior)	42
Babyfood Carrots (Strained, Vegetables)	64
Babyfood Carrots (Toddler)	46
Babyfood Carrots (Vegetables, Junior)	65
Carrots & Beef	No of Nutrients
Baby Food Carrots & Beef (Strained)	48
Babyfood Carrots & Beef (Strained)	53
Carrots & Peas	No of Nutrients
Baby Food Carrots & Peas (Strained)	38

Figure 4. Similar baby foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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