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Nutritional Profile of Broccoli, Carrots, & Cheese (Baby Food, Junior)

We got 52 nutritional values in our nutrition profile for Broccoli, Carrots, & Cheese (Baby Food, Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 52 nutrients.

Most notable of them being

Butyric Acid (4:0) (Saturated Fats)
Calcium, Ca (Minerals)
Capric Acid (10:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Lutein + Zeaxanthin (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Butyric Acid (4:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Broccoli, Carrots, & Cheese (Baby Food, Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broccoli, Carrots, & Cheese (Baby Food, Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broccoli, Carrots, & Cheese (Baby Food, Junior)

8.8%

2.2%

2.8%

85.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broccoli, Carrots, & Cheese (Baby Food, Junior)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broccoli, Carrots, & Cheese (Baby Food, Junior)

1.2%

0.5%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broccoli, Carrots, & Cheese (Baby Food, Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broccoli, Carrots, & Cheese (Baby Food, Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	8.8 g	2.5 g	156
Fiber, total dietary	1.8 g	510.3 mg	24
Sugars (Total incl. NLEA)	1.6 g	445.1 mg	223
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	516 mg	146.3 mg	157
Fatty Acids, total polyunsaturated	159 mg	45.1 mg	195
Fatty Acids, total saturated	1.2 g	334.5 mg	112
Total Lipid (Fat)	2.2 g	618 mg	123
Saturated Fats (8)	per 100g	per Oz	Rank Cat.
Butyric Acid (4:0)	49 mg	13.9 mg	18
Capric Acid (10:0)	50 mg	14.2 mg	63
Caproic Acid (6:0)	36 mg	10.2 mg	20
Caprylic Acid (8:0)	22 mg	6.2 mg	87
Lauric Acid (12:0)	55 mg	15.6 mg	95
Myristic Acid (14:0)	171 mg	48.5 mg	52
Palmitic Acid (16:0)	568 mg	161 mg	100
Stearic Acid (18:0)	211 mg	59.8 mg	78
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	493 mg	139.8 mg	149
Palmitoleic Acid (16:1)	32 mg	9.1 mg	53
Paullinic Acid (20:1)	3 mg	0.9 mg	39
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	7
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	62
Linoleic Acid (18:2 n-6)	125 mg	35.4 mg	175
Linolenic Acid (18:3)	37 mg	10.5 mg	97
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	2.8 g	785.3 mg	83
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	21 µg	6 µg	58
Folate, food	21 µg	6 µg	22
Folate, total	21 µg	6 µg	45
Niacin	507 µg	143.7 µg	182
Riboflavin	65 µg	18.4 µg	124
Thiamin	48 µg	13.6 µg	104
Vitamin B12	0.1 µg	0.02 µg	69
Vitamin B6	119 µg	33.7 µg	59
Vitamin C	24.7 mg	7 mg	64
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	1.1 mg	323.2 µg	7
alpha-Tocopherol	600 µg	170.1 µg	87
beta-Carotene	2.6 mg	737.1 µg	13
Lutein + Zeaxanthin	622 µg	176.3 µg	12
Phylloquinone	36 µg	10.2 µg	22
Retinol	16 µg	4.5 µg	62
Vitamin A, RAE	281 µg	79.7 µg	32
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	66 mg	18.7 mg	98
Copper, Cu	31 µg	8.8 µg	124
Iron, Fe	370 µg	104.9 µg	123
Magnesium, Mg	13 mg	3.7 mg	52
Phosphorus, P	64 mg	18.1 mg	87
Potassium, K	182 mg	51.6 mg	71
Selenium, Se	3.3 µg	0.9 µg	66
Sodium, Na	110 mg	31.2 mg	43
Zinc, Zn	430 µg	121.9 µg	104
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	6 mg	1.7 mg	33
Choline	9.5 mg	2.7 mg	114
Water (1)	per 100g	per Oz	Rank Cat.
Water	85.3 g	24.2 g	80
Other (1)	per 100g	per Oz	Rank Cat.
Kcal (Energy)	63 kcal	17.9 kcal	99

Figure 3. Nutritional profile of broccoli, carrots, & cheese (baby food, junior) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli, Carrots, & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Birds Eye Voila Three Cheese Chicken, 21 Ounc... available on Amazon — Birds Eye Voila Three Cheese Chicken, 21 Ounc...

Bear Creek Soup Mix, Cheddar Broccoli, 11.2 O... available on Amazon — Bear Creek Soup Mix, Cheddar Broccoli, 11.2 O...

Banza Mac and Cheese, Shells with Classic Che... available on Amazon — Banza Mac and Cheese, Shells with Classic Che...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broccoli, Carrots, & Cheese (Baby Food, Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Jar	170.0 g	6.0 oz
1 Gerber 3rd FOODS	170.0 g	6.0 oz
1 Cup	243.0 g	8.6 oz

Figure 4. Common serving sizes of broccoli, carrots, & cheese (baby food, junior)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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