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Nutritional Profile of Baby Food Carrots (Junior)

We got 42 nutritional values in our nutrition profile for Baby Food Carrots (Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 42 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Carrots (Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Carrots (Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Carrots (Junior)

7.2%
0.2%
0.8%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Carrots (Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Carrots (Junior)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
7.2 g
2 g
203
Fiber, total dietary
1.7 g
481.9 mg
25
Sugars (Total incl. NLEA)
3.2 g
895.8 mg
191
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
9 mg
2.6 mg
237
Fatty Acids, total polyunsaturated
93 mg
26.4 mg
219
Fatty Acids, total saturated
36 mg
10.2 mg
220
Total Lipid (Fat)
200 mg
56.7 mg
173
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
2 mg
0.6 mg
124
Myristic Acid (14:0)
1 mg
0.3 mg
138
Palmitic Acid (16:0)
28 mg
7.9 mg
226
Stearic Acid (18:0)
1 mg
0.3 mg
171
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
7 mg
2 mg
236
Palmitoleic Acid (16:1)
2 mg
0.6 mg
78
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
192
Linolenic Acid (18:3)
11 mg
3.1 mg
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
800 mg
226.8 mg
167
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Folate, DFE
17 µg
4.8 µg
62
Folate, food
17 µg
4.8 µg
26
Folate, total
17 µg
4.8 µg
49
Niacin
497 µg
140.9 µg
186
Riboflavin
41 µg
11.6 µg
145
Thiamin
24 µg
6.8 µg
124
Vitamin B6
80 µg
22.7 µg
82
Vitamin C
5.5 mg
1.6 mg
139
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
2.7 mg
759.8 µg
3
alpha-Tocopherol
520 µg
147.4 µg
94
beta-Carotene
5.7 mg
1.6 mg
3
Lutein + Zeaxanthin
230 µg
65.2 µg
26
Phylloquinone
12.5 µg
3.5 µg
41
Vitamin A, RAE
591 µg
167.5 µg
5
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
23 mg
6.5 mg
133
Copper, Cu
47 µg
13.3 µg
108
Iron, Fe
390 µg
110.6 µg
121
Magnesium, Mg
11 mg
3.1 mg
54
Phosphorus, P
20 mg
5.7 mg
128
Potassium, K
202 mg
57.3 mg
60
Selenium, Se
0.2 µg
0.1 µg
95
Sodium, Na
49 mg
13.9 mg
60
Zinc, Zn
180 µg
51 µg
127
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
8 mg
2.3 mg
125
Water (1)per
100g
per
Oz
Rank
Cat.
Water
91 g
25.8 g
10
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
32 kcal
9.1 kcal
126
Figure 2. Nutritional profile of baby food carrots (junior) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Carrots (Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Jar170.0 g6.0 oz
1 Beech-Nut Stage 3 Jar (6 Oz)170.0 g6.0 oz
1 Beech-Nut Stage 3170.0 g6.0 oz
1 Cup224.0 g7.9 oz
Figure 3. Common serving sizes of baby food carrots (junior)

10 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Broccoli, Carrots, & CheeseNo of
Nutrients
(Baby Food, Junior)
52
CarrotsNo of
Nutrients
41
43
(Unspecified If Strained Or Junior)
42
(Strained, Vegetables)
64
46
(Vegetables, Junior)
65
Carrots & BeefNo of
Nutrients
48
53
Carrots & PeasNo of
Nutrients
38
Figure 4. Similar baby foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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