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Nutritional Profile of Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)

We got 35 nutritional values in our nutrition profile for Cooked Grits (Corn Or Hominy, Quick, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks high (Top 50) for two nutrients.

These are

Water (Water)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)

12.5%

0.3%

1.2%

85.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.5 g	3.5 g	252	1451
Fiber, total dietary	700 mg	198.4 mg	126	252
Sugars (Total incl. NLEA)	90 mg	25.5 mg	298	1667
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	50 mg	14.2 mg	271	2791
Fatty Acids, total polyunsaturated	139 mg	39.4 mg	258	2376
Fatty Acids, total saturated	54 mg	15.3 mg	242	2753
Total Lipid (Fat)	280 mg	79.4 mg	259	1733
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	49 mg	13.9 mg	265	2227
Stearic Acid (18:0)	5 mg	1.4 mg	181	1686
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	50 mg	14.2 mg	290	2762
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	134 mg	38 mg	278	2260
Linolenic Acid (18:3)	4 mg	1.1 mg	142	952
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	343 mg	269	1498
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	29 µg	8.2 µg	149	426
Folate, food	4 µg	1.1 µg	50	285
Folate, total	19 µg	5.4 µg	149	371
Folic Acid	15 µg	4.3 µg	125	250
Niacin	636 µg	180.3 µg	243	1908
Riboflavin	48 µg	13.6 µg	211	763
Thiamin	161 µg	45.6 µg	172	723
Vitamin B6	33 µg	9.4 µg	224	948
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	30 µg	8.5 µg	162	641
Lutein + Zeaxanthin	1 µg	0.3 µg	169	1034
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	194	559
Copper, Cu	15 µg	4.3 µg	200	834
Iron, Fe	460 µg	130.4 µg	266	880
Magnesium, Mg	7 mg	2 mg	127	389
Phosphorus, P	17 mg	4.8 mg	228	660
Potassium, K	21 mg	6 mg	255	882
Selenium, Se	2.7 µg	0.8 µg	157	667
Sodium, Na	170 mg	48.2 mg	186	979
Zinc, Zn	120 µg	34 µg	219	917
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	2.3 mg	652 µg	175	1133
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.4 g	24.2 g	31	469
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	59 kcal	16.7 kcal	160	630

Figure 2. Nutritional profile of cooked grits (corn or hominy, quick, made without fat) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Instant Grits, 4 Flavor Variety Pack, ... available on Amazon — Quaker Instant Grits, 4 Flavor Variety Pack, ...

PALMETTO FARMS Stone Ground White Grits, 32 O... available on Amazon — PALMETTO FARMS Stone Ground White Grits, 32 O...

Quaker Old Fashioned Smooth & Creamy Grits, 2... available on Amazon — Quaker Old Fashioned Smooth & Creamy Grits, 2...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

66 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Dry White Corn Grits	No of Nutrients
Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	68
Dry Yellow Corn Grits	No of Nutrients
Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	62
Grits	No of Nutrients
Cooked Grits (Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	48
Cooked Grits (Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	35
Cooked Grits (Corn Or Hominy, Quick, Made With Fat)	46
Cooked Grits (Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	35
Cooked Grits (Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	48
Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	51
Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	51
Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	51
Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)	51
Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	51
Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	51
Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	50
Cooked Grits (Regular, Corn Or Hominy, Made With Fat)	46
Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	50
Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)	50
Cooked Grits (Regular, Corn Or Hominy, Made Without Fat)	35
Cooked Grits (Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	35
Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	55
Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	55
Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	56
Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	56
Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	56
Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	55
Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	56
Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	56
Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	56
Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	53
Grits (Made With Water, Regular Or Quick, Made With Fat)	48
Grits (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Grits (Regular Or Quick, Made With Milk, Made With Fat)	53
Grits (Regular Or Quick, Made With Milk, Made Without Fat)	53
Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	52
Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	50
Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Grits (Regular Or Quick, Made With Water, Made Without Fat)	35
Instant Corn Grits	No of Nutrients
Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	55
Quaker Instant Corn Grits (Cereals, Plain, Dry)	49
Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	60
Instant Grits	No of Nutrients
Cooked Instant Grits (Corn Or Hominy, Made With Fat)	49
Cooked Instant Grits (Corn Or Hominy, Made Without Fat)	35
Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)	49
Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)	49
Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)	46
Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)	46
Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	53
Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	53
Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	53
Cooked Instant Grits (With Cheese, Corn Or Hominy, Made With Fat)	53

Figure 3. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 66

Click on a food to explore all of the nutrients it contains.

Instant Grits	No of Nutrients
Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)	53
Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)	53
Instant Grits (Made With Non-Dairy Milk, Made With Fat)	52
Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	50
Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Quaker Instant Grits (Cereals, Butter Flavor, Dry)	27
Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	25
Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	30
Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	27
Instant Grits Product With American Cheese Flavor	No of Nutrients
Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	30
White Corn Grits	No of Nutrients
White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	59
White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	61
White Hominy Grits	No of Nutrients
Quaker White Hominy Grits (Cereals, Quick, Dry)	25
Quaker White Hominy Grits (Regular, Cereals, Dry)	26
Yellow Corn Grits	No of Nutrients
Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	55
Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	60

Figure 4. Similar breakfast cereals 51 to 66.

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