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Nutritional Profile of Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

We got 49 nutritional values in our nutrition profile for Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

13.1%
5.9%
1.6%
78.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

1.2%
2.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
245
1426
Fiber, total dietary
800 mg
226.8 mg
125
251
Sugars (Total incl. NLEA)
500 mg
141.7 mg
277
1626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
815 mg
31
1367
Fatty Acids, total polyunsaturated
1.7 g
471.2 mg
56
1209
Fatty Acids, total saturated
1.2 g
328.9 mg
83
1779
Total Lipid (Fat)
5.9 g
1.7 g
53
1160
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
37
449
Capric Acid (10:0)
5 mg
1.4 mg
60
527
Caproic Acid (6:0)
4 mg
1.1 mg
40
354
Caprylic Acid (8:0)
2 mg
0.6 mg
56
402
Lauric Acid (12:0)
5 mg
1.4 mg
85
705
Myristic Acid (14:0)
32 mg
9.1 mg
73
1118
Palmitic Acid (16:0)
642 mg
182 mg
85
1643
Stearic Acid (18:0)
420 mg
119.1 mg
20
1272
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
800.3 mg
30
1329
Palmitoleic Acid (16:1)
30 mg
8.5 mg
19
953
Paullinic Acid (20:1)
8 mg
2.3 mg
45
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
432.6 mg
63
1149
Linolenic Acid (18:3)
136 mg
38.6 mg
48
820
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
459.3 mg
252
1457
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
134
405
Folate, food
3 µg
0.9 µg
51
286
Folate, total
30 µg
8.5 µg
139
357
Folic Acid
28 µg
7.9 µg
117
237
Niacin
1.3 mg
382.4 µg
203
1442
Riboflavin
117 µg
33.2 µg
183
694
Thiamin
120 µg
34 µg
193
764
Vitamin B12
0.1 µg
0.03 µg
105
720
Vitamin B6
31 µg
8.8 µg
226
950
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
110
586
beta-Carotene
37 µg
10.5 µg
35
1129
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
5.7 µg
1.6 µg
9
866
Retinol
47 µg
13.3 µg
155
433
Vitamin A, RAE
50 µg
14.2 µg
161
661
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
130
467
Copper, Cu
13 µg
3.7 µg
202
836
Iron, Fe
5.5 mg
1.5 mg
146
398
Magnesium, Mg
6 mg
1.7 mg
128
391
Phosphorus, P
15 mg
4.3 mg
230
662
Potassium, K
25 mg
7.1 mg
252
878
Selenium, Se
3 µg
0.9 µg
154
664
Sodium, Na
344 mg
97.5 mg
134
805
Zinc, Zn
80 µg
22.7 µg
223
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.4 mg
963.9 µg
165
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.1 g
22.1 g
72
754
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
109 kcal
30.9 kcal
120
579
Figure 3. Nutritional profile of cooked instant grits (flavored, corn or hominy, made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Instant Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

19 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 19

Click on a food to explore all of the nutrients it contains.

Instant GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat)
49
(Corn Or Hominy, Made Without Fat)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added)
49
(Flavored, Corn Or Hominy, Made Without Fat)
46
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
46
(Made With Milk, Corn Or Hominy, Made With Fat)
53
(Made With Milk, Corn Or Hominy, Made Without Fat)
53
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(With Cheese, Corn Or Hominy, Made With Fat)
53
(With Cheese, Corn Or Hominy, Made Without Fat)
53
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat)
50
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Cereals, Butter Flavor, Dry)
27
(Cereals, Country Bacon Flavor, Dry)
25
(Cereals, Ham 'n' Cheese Flavor, Dry)
30
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
27
Instant Grits Product With American Cheese FlavorNo of
Nutrients
30
Figure 4. Similar breakfast cereals 1 to 19.

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