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Nutritional Profile of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

We got 52 nutritional values in our nutrition profile for Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

17.3%
3.8%
2.2%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

1.4%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
205
1238
Fiber, total dietary
900 mg
255.1 mg
124
250
Sugars (Total incl. NLEA)
2.7 g
754.1 mg
236
1410
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
334.5 mg
109
1849
Fatty Acids, total polyunsaturated
896 mg
254 mg
128
1625
Fatty Acids, total saturated
1.4 g
405.4 mg
59
1649
Total Lipid (Fat)
3.8 g
1.1 g
123
1373
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
14
395
Capric Acid (10:0)
57 mg
16.2 mg
31
475
Caproic Acid (6:0)
40 mg
11.3 mg
14
318
Caprylic Acid (8:0)
31 mg
8.8 mg
34
373
Lauric Acid (12:0)
102 mg
28.9 mg
27
608
Myristic Acid (14:0)
169 mg
47.9 mg
47
981
Palmitic Acid (16:0)
651 mg
184.6 mg
83
1635
Stearic Acid (18:0)
297 mg
84.2 mg
40
1394
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
320.3 mg
112
1822
Palmitoleic Acid (16:1)
22 mg
6.2 mg
27
961
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
792 mg
224.5 mg
149
1608
Linolenic Acid (18:3)
62 mg
17.6 mg
87
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
615.2 mg
229
1402
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
132
403
Folate, food
10 µg
2.8 µg
44
279
Folate, total
35 µg
9.9 µg
134
350
Folic Acid
25 µg
7.1 µg
119
240
Niacin
1.7 mg
481.9 µg
185
1332
Riboflavin
171 µg
48.5 µg
162
640
Thiamin
327 µg
92.7 µg
131
557
Vitamin B12
0.2 µg
0.1 µg
95
708
Vitamin B12, added
0.2 µg
0.1 µg
66
135
Vitamin B6
69 µg
19.6 µg
195
912
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
481.9 µg
50
473
beta-Carotene
12 µg
3.4 µg
53
1154
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
2.1 µg
0.6 µg
31
904
Retinol
83 µg
23.5 µg
134
396
Vitamin A, RAE
84 µg
23.8 µg
138
626
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
44
153
Vitamin E
1.4 mg
391.2 µg
33
63
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
198 mg
56.1 mg
76
347
Copper, Cu
54 µg
15.3 µg
171
795
Iron, Fe
7.3 mg
2.1 mg
131
277
Magnesium, Mg
12 mg
3.4 mg
122
359
Phosphorus, P
28 mg
7.9 mg
222
646
Potassium, K
88 mg
24.9 mg
220
812
Selenium, Se
3.7 µg
1 µg
147
656
Sodium, Na
274 mg
77.7 mg
147
875
Zinc, Zn
170 µg
48.2 µg
214
912
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
11
377
Choline
9.9 mg
2.8 mg
127
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.3 g
93
861
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
107 kcal
30.3 kcal
122
581
Figure 3. Nutritional profile of instant grits (made with non-dairy milk, unspecified if cooking fat added, unspecified if cooking fat added) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Instant Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Dry, Yields148.0 g5.2 oz
1 Oz, Dry, Yields185.0 g6.5 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of instant grits (made with non-dairy milk, unspecified if cooking fat added, unspecified if cooking fat added)

19 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 19

Click on a food to explore all of the nutrients it contains.

Instant GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat)
49
(Corn Or Hominy, Made Without Fat)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added)
49
(Flavored, Corn Or Hominy, Made With Fat)
49
(Flavored, Corn Or Hominy, Made Without Fat)
46
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
46
(Made With Milk, Corn Or Hominy, Made With Fat)
53
(Made With Milk, Corn Or Hominy, Made Without Fat)
53
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(With Cheese, Corn Or Hominy, Made With Fat)
53
(With Cheese, Corn Or Hominy, Made Without Fat)
53
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat)
50
(Cereals, Butter Flavor, Dry)
27
(Cereals, Country Bacon Flavor, Dry)
25
(Cereals, Ham 'n' Cheese Flavor, Dry)
30
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
27
Instant Grits Product With American Cheese FlavorNo of
Nutrients
30
Figure 5. Similar breakfast cereals 1 to 19.

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