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Nutritional Profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

We got 53 nutritional values in our nutrition profile for Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

11.4%
5.3%
3.6%
79.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

2.8%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
265
1502
Fiber, total dietary
600 mg
170.1 mg
127
253
Sugars (Total incl. NLEA)
120 mg
34 mg
296
1664
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.2 mg
104
1816
Fatty Acids, total polyunsaturated
479 mg
135.8 mg
184
2036
Fatty Acids, total saturated
2.8 g
785.3 mg
17
1261
Total Lipid (Fat)
5.3 g
1.5 g
68
1221
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
106 mg
30.1 mg
3
352
Capric Acid (10:0)
119 mg
33.7 mg
14
413
Caproic Acid (6:0)
80 mg
22.7 mg
1
278
Caprylic Acid (8:0)
51 mg
14.5 mg
19
353
Lauric Acid (12:0)
133 mg
37.7 mg
23
577
Myristic Acid (14:0)
415 mg
117.7 mg
11
735
Palmitic Acid (16:0)
1.3 g
362.9 mg
10
1200
Stearic Acid (18:0)
517 mg
146.6 mg
10
1175
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
351.5 mg
105
1773
Palmitoleic Acid (16:1)
66 mg
18.7 mg
5
917
Paullinic Acid (20:1)
9 mg
2.6 mg
44
465
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
3
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
4
289
Linoleic Acid (18:2 n-6)
450 mg
127.6 mg
199
1944
Linolenic Acid (18:3)
40 mg
11.3 mg
107
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
196
1263
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
150
427
Folate, food
6 µg
1.7 µg
48
283
Folate, total
19 µg
5.4 µg
149
371
Folic Acid
13 µg
3.7 µg
127
252
Niacin
570 µg
161.6 µg
260
1971
Riboflavin
90 µg
25.5 µg
192
721
Thiamin
146 µg
41.4 µg
181
738
Vitamin B12
0.1 µg
0.03 µg
104
719
Vitamin B6
58 µg
16.4 µg
203
923
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
139
616
beta-Carotene
7 µg
2 µg
57
1159
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
1.1 µg
0.3 µg
41
914
Retinol
47 µg
13.3 µg
155
433
Vitamin A, RAE
48 µg
13.6 µg
163
663
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
129
466
Copper, Cu
17 µg
4.8 µg
198
832
Iron, Fe
420 µg
119.1 µg
270
884
Magnesium, Mg
9 mg
2.6 mg
125
381
Phosphorus, P
64 mg
18.1 mg
199
608
Potassium, K
27 mg
7.7 mg
250
876
Selenium, Se
5.4 µg
1.5 µg
131
639
Sodium, Na
144 mg
40.8 mg
197
1005
Zinc, Zn
500 µg
141.7 µg
190
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
3
368
Choline
4 mg
1.1 mg
160
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
64
715
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
121
580
Figure 3. Nutritional profile of cooked instant grits (with cheese, corn or hominy, unspecified if cooking fat added) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Instant Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Dry, Yields148.0 g5.2 oz
1 Oz, Dry, Yields185.0 g6.5 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of cooked instant grits (with cheese, corn or hominy, unspecified if cooking fat added)

19 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 19

Click on a food to explore all of the nutrients it contains.

Instant GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat)
49
(Corn Or Hominy, Made Without Fat)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added)
49
(Flavored, Corn Or Hominy, Made With Fat)
49
(Flavored, Corn Or Hominy, Made Without Fat)
46
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
46
(Made With Milk, Corn Or Hominy, Made With Fat)
53
(Made With Milk, Corn Or Hominy, Made Without Fat)
53
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(With Cheese, Corn Or Hominy, Made With Fat)
53
(With Cheese, Corn Or Hominy, Made Without Fat)
53
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat)
50
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Cereals, Butter Flavor, Dry)
27
(Cereals, Country Bacon Flavor, Dry)
25
(Cereals, Ham 'n' Cheese Flavor, Dry)
30
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
27
Instant Grits Product With American Cheese FlavorNo of
Nutrients
30
Figure 5. Similar breakfast cereals 1 to 19.

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