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Nutritional Profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

We got 53 nutritional values in our nutrition profile for Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

11.5%
3.9%
3.6%
80.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

2.1%
0.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
264
1500
Fiber, total dietary
700 mg
198.4 mg
126
252
Sugars (Total incl. NLEA)
120 mg
34 mg
296
1664
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
847 mg
240.1 mg
139
2056
Fatty Acids, total polyunsaturated
252 mg
71.4 mg
227
2263
Fatty Acids, total saturated
2.1 g
601 mg
25
1415
Total Lipid (Fat)
3.9 g
1.1 g
117
1356
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
13
388
Capric Acid (10:0)
91 mg
25.8 mg
18
441
Caproic Acid (6:0)
59 mg
16.7 mg
6
299
Caprylic Acid (8:0)
38 mg
10.8 mg
27
366
Lauric Acid (12:0)
104 mg
29.5 mg
26
606
Myristic Acid (14:0)
334 mg
94.7 mg
19
816
Palmitic Acid (16:0)
992 mg
281.2 mg
25
1305
Stearic Acid (18:0)
370 mg
104.9 mg
25
1321
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
844 mg
239.3 mg
141
2013
Palmitoleic Acid (16:1)
56 mg
15.9 mg
8
927
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
3
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
3
288
Linoleic Acid (18:2 n-6)
246 mg
69.7 mg
244
2148
Linolenic Acid (18:3)
17 mg
4.8 mg
129
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
195
1259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
150
427
Folate, food
6 µg
1.7 µg
48
283
Folate, total
19 µg
5.4 µg
149
371
Folic Acid
13 µg
3.7 µg
127
252
Niacin
578 µg
163.9 µg
259
1964
Riboflavin
91 µg
25.8 µg
191
720
Thiamin
148 µg
42 µg
180
736
Vitamin B12
0.1 µg
0.03 µg
104
719
Vitamin B6
37 µg
10.5 µg
220
944
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
154
633
beta-Carotene
9 µg
2.6 µg
55
1157
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
0.3 µg
0.1 µg
49
922
Retinol
34 µg
9.6 µg
158
447
Vitamin A, RAE
34 µg
9.6 µg
167
678
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
128
465
Copper, Cu
17 µg
4.8 µg
198
832
Iron, Fe
430 µg
121.9 µg
269
883
Magnesium, Mg
9 mg
2.6 mg
125
381
Phosphorus, P
64 mg
18.1 mg
199
608
Potassium, K
27 mg
7.7 mg
250
876
Selenium, Se
5.5 µg
1.6 µg
130
638
Sodium, Na
134 mg
38 mg
203
1015
Zinc, Zn
510 µg
144.6 µg
189
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
4
370
Choline
3.7 mg
1 mg
162
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.2 g
22.7 g
60
679
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
131
591
Figure 3. Nutritional profile of cooked instant grits (with cheese, corn or hominy, made without fat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Instant Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Dry, Yields148.0 g5.2 oz
1 Oz, Dry, Yields185.0 g6.5 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of cooked instant grits (with cheese, corn or hominy, made without fat)

19 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 19

Click on a food to explore all of the nutrients it contains.

Instant GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat)
49
(Corn Or Hominy, Made Without Fat)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added)
49
(Flavored, Corn Or Hominy, Made With Fat)
49
(Flavored, Corn Or Hominy, Made Without Fat)
46
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
46
(Made With Milk, Corn Or Hominy, Made With Fat)
53
(Made With Milk, Corn Or Hominy, Made Without Fat)
53
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(With Cheese, Corn Or Hominy, Made With Fat)
53
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat)
50
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Cereals, Butter Flavor, Dry)
27
(Cereals, Country Bacon Flavor, Dry)
25
(Cereals, Ham 'n' Cheese Flavor, Dry)
30
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
27
Instant Grits Product With American Cheese FlavorNo of
Nutrients
30
Figure 5. Similar breakfast cereals 1 to 19.

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