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Nutritional Profile of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

We got 53 nutritional values in our nutrition profile for Grits (Regular Or Quick, Made With Milk, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

17.4%
2.3%
4.6%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

1.2%
0.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grits (Regular Or Quick, Made With Milk, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
204
1235
Fiber, total dietary
700 mg
198.4 mg
126
252
Sugars (Total incl. NLEA)
5.1 g
1.4 g
204
1170
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
483 mg
136.9 mg
188
2395
Fatty Acids, total polyunsaturated
203 mg
57.5 mg
239
2312
Fatty Acids, total saturated
1.2 g
351.5 mg
77
1735
Total Lipid (Fat)
2.3 g
652 mg
170
1518
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
44 mg
12.5 mg
26
414
Capric Acid (10:0)
53 mg
15 mg
34
479
Caproic Acid (6:0)
34 mg
9.6 mg
19
324
Caprylic Acid (8:0)
22 mg
6.2 mg
40
382
Lauric Acid (12:0)
61 mg
17.3 mg
49
649
Myristic Acid (14:0)
193 mg
54.7 mg
38
957
Palmitic Acid (16:0)
595 mg
168.7 mg
95
1687
Stearic Acid (18:0)
203 mg
57.5 mg
68
1488
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
490 mg
138.9 mg
195
2344
Palmitoleic Acid (16:1)
31 mg
8.8 mg
18
952
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
6
291
Linoleic Acid (18:2 n-6)
203 mg
57.5 mg
253
2191
Linolenic Acid (18:3)
12 mg
3.4 mg
134
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
167
1159
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
148
425
Folate, food
6 µg
1.7 µg
48
283
Folate, total
20 µg
5.7 µg
148
369
Folic Acid
14 µg
4 µg
126
251
Niacin
743 µg
210.6 µg
230
1809
Riboflavin
187 µg
53 µg
152
624
Thiamin
215 µg
61 µg
151
669
Vitamin B12
0.5 µg
0.2 µg
73
674
Vitamin B6
91 µg
25.8 µg
185
890
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
158
637
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
60 µg
17 µg
147
419
Vitamin A, RAE
60 µg
17 µg
154
650
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
41
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
102
416
Copper, Cu
5 µg
1.4 µg
204
844
Iron, Fe
460 µg
130.4 µg
266
880
Magnesium, Mg
18 mg
5.1 mg
117
342
Phosphorus, P
121 mg
34.3 mg
157
543
Potassium, K
181 mg
51.3 mg
161
717
Selenium, Se
4.6 µg
1.3 µg
139
647
Sodium, Na
105 mg
29.8 mg
228
1044
Zinc, Zn
550 µg
155.9 µg
186
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
7
373
Choline
19.6 mg
5.6 mg
69
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
97
890
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
110 kcal
31.2 kcal
119
578
Figure 3. Nutritional profile of grits (regular or quick, made with milk, made without fat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grits (Regular Or Quick, Made With Milk, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields185.0 g6.5 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields965.0 g34.0 oz
Figure 4. Common serving sizes of grits (regular or quick, made with milk, made without fat)

66 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Dry White Corn GritsNo of
Nutrients
(Regular & Quick, Enriched, Cereals)
68
Dry Yellow Corn GritsNo of
Nutrients
(Regular & Quick, Unenriched, Cereals)
62
GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
48
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
35
(Corn Or Hominy, Quick, Made With Fat)
46
(Corn Or Hominy, Quick, Made Without Fat)
35
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
48
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
51
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
51
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
51
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
50
(Regular, Corn Or Hominy, Made With Fat)
46
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
50
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
50
(Regular, Corn Or Hominy, Made Without Fat)
35
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
35
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
56
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
56
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
56
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
56
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
56
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
56
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made With Fat)
48
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
50
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Regular Or Quick, Made With Water, Made Without Fat)
35
Instant Corn GritsNo of
Nutrients
(Cereals, Cheddar Cheese Flavor, Dry)
55
(Cereals, Plain, Dry)
49
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
60
Instant GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat)
49
(Corn Or Hominy, Made Without Fat)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added)
49
(Flavored, Corn Or Hominy, Made With Fat)
49
(Flavored, Corn Or Hominy, Made Without Fat)
46
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
46
(Made With Milk, Corn Or Hominy, Made With Fat)
53
(Made With Milk, Corn Or Hominy, Made Without Fat)
53
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(With Cheese, Corn Or Hominy, Made With Fat)
53
Figure 5. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 66

Click on a food to explore all of the nutrients it contains.

Instant GritsNo of
Nutrients
(With Cheese, Corn Or Hominy, Made Without Fat)
53
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat)
50
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Cereals, Butter Flavor, Dry)
27
(Cereals, Country Bacon Flavor, Dry)
25
(Cereals, Ham 'n' Cheese Flavor, Dry)
30
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
27
Instant Grits Product With American Cheese FlavorNo of
Nutrients
30
White Corn GritsNo of
Nutrients
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
59
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
61
White Hominy GritsNo of
Nutrients
(Cereals, Quick, Dry)
25
(Regular, Cereals, Dry)
26
Yellow Corn GritsNo of
Nutrients
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
55
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
60
Figure 6. Similar breakfast cereals 51 to 66.

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