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Nutritional Profile of Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

We got 50 nutritional values in our nutrition profile for Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

17.2%
2.2%
4.5%
75.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

1.2%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.2 g
4.9 g
206
1246
Fiber, total dietary
700 mg
198.4 mg
126
252
Sugars (Total incl. NLEA)
5.3 g
1.5 g
199
1152
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
566 mg
160.5 mg
174
2317
Fatty Acids, total polyunsaturated
231 mg
65.5 mg
233
2284
Fatty Acids, total saturated
1.2 g
348.7 mg
78
1740
Total Lipid (Fat)
2.2 g
629.4 mg
174
1526
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
58 mg
16.4 mg
18
400
Capric Acid (10:0)
47 mg
13.3 mg
39
485
Caproic Acid (6:0)
42 mg
11.9 mg
12
316
Caprylic Acid (8:0)
34 mg
9.6 mg
31
370
Lauric Acid (12:0)
50 mg
14.2 mg
57
660
Myristic Acid (14:0)
176 mg
49.9 mg
45
974
Palmitic Acid (16:0)
571 mg
161.9 mg
104
1711
Stearic Acid (18:0)
235 mg
66.6 mg
53
1456
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
541 mg
153.4 mg
183
2298
Palmitoleic Acid (16:1)
13 mg
3.7 mg
36
970
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
197 mg
55.8 mg
256
2197
Linolenic Acid (18:3)
32 mg
9.1 mg
114
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
172
1167
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
146
422
Folate, food
8 µg
2.3 µg
46
281
Folate, total
23 µg
6.5 µg
145
366
Folic Acid
14 µg
4 µg
126
251
Niacin
715 µg
202.7 µg
232
1834
Riboflavin
231 µg
65.5 µg
134
580
Thiamin
188 µg
53.3 µg
159
696
Vitamin B12
0.3 µg
0.1 µg
91
702
Vitamin B6
61 µg
17.3 µg
201
920
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
158
637
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
54 µg
15.3 µg
152
426
Vitamin A, RAE
55 µg
15.6 µg
158
656
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
39
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
108
423
Copper, Cu
19 µg
5.4 µg
196
830
Iron, Fe
480 µg
136.1 µg
264
878
Magnesium, Mg
16 mg
4.5 mg
118
345
Phosphorus, P
110 mg
31.2 mg
163
554
Potassium, K
165 mg
46.8 mg
171
733
Selenium, Se
5.8 µg
1.6 µg
127
635
Sodium, Na
110 mg
31.2 mg
224
1039
Zinc, Zn
550 µg
155.9 µg
186
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
8
374
Choline
14.3 mg
4.1 mg
106
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
95
872
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
121
580
Figure 3. Nutritional profile of cooked grits (regular, corn or hominy, made without fat, made with milk) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

66 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Dry White Corn GritsNo of
Nutrients
(Regular & Quick, Enriched, Cereals)
68
Dry Yellow Corn GritsNo of
Nutrients
(Regular & Quick, Unenriched, Cereals)
62
GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
48
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
35
(Corn Or Hominy, Quick, Made With Fat)
46
(Corn Or Hominy, Quick, Made Without Fat)
35
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
48
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
51
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
51
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
51
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
50
(Regular, Corn Or Hominy, Made With Fat)
46
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
50
(Regular, Corn Or Hominy, Made Without Fat)
35
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
35
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
56
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
56
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
56
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
56
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
56
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
56
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made With Fat)
48
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Milk, Made Without Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
50
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Regular Or Quick, Made With Water, Made Without Fat)
35
Instant Corn GritsNo of
Nutrients
(Cereals, Cheddar Cheese Flavor, Dry)
55
(Cereals, Plain, Dry)
49
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
60
Instant GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat)
49
(Corn Or Hominy, Made Without Fat)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added)
49
(Flavored, Corn Or Hominy, Made With Fat)
49
(Flavored, Corn Or Hominy, Made Without Fat)
46
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
46
(Made With Milk, Corn Or Hominy, Made With Fat)
53
(Made With Milk, Corn Or Hominy, Made Without Fat)
53
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(With Cheese, Corn Or Hominy, Made With Fat)
53
Figure 4. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 66

Click on a food to explore all of the nutrients it contains.

Instant GritsNo of
Nutrients
(With Cheese, Corn Or Hominy, Made Without Fat)
53
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat)
50
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Cereals, Butter Flavor, Dry)
27
(Cereals, Country Bacon Flavor, Dry)
25
(Cereals, Ham 'n' Cheese Flavor, Dry)
30
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
27
Instant Grits Product With American Cheese FlavorNo of
Nutrients
30
White Corn GritsNo of
Nutrients
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
59
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
61
White Hominy GritsNo of
Nutrients
(Cereals, Quick, Dry)
25
(Regular, Cereals, Dry)
26
Yellow Corn GritsNo of
Nutrients
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
55
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
60
Figure 5. Similar breakfast cereals 51 to 66.

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