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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

We got 55 nutritional values in our nutrition profile for Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

9.8%
2.8%
2.8%
83.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

1.6%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

In food category: Breakfast Cereals

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
500 mg
141.7 mg
128
254
770 mg
218.3 mg
265
1599
Fatty Acids (4)
2.8 g
799.5 mg
155
1466
Saturated Fats (8)
53 mg
15 mg
20
405
67 mg
19 mg
28
465
43 mg
12.2 mg
11
315
29 mg
8.2 mg
35
375
75 mg
21.3 mg
41
635
244 mg
69.2 mg
33
906
709 mg
201 mg
68
1577
282 mg
79.9 mg
44
1409
Monounsaturated Fats (3)
658 mg
186.5 mg
165
2185
42 mg
11.9 mg
13
941
19 mg
5.4 mg
34
455
Polyunsaturated Fats (6)
Protein (1)
2.8 g
791 mg
208
1340
Water-soluble Vitamins (9)
22 µg
6.2 µg
155
433
5 µg
1.4 µg
49
284
15 µg
4.3 µg
153
376
10 µg
2.8 µg
130
255
466 µg
132.1 µg
276
2072
82 µg
23.2 µg
198
729
116 µg
32.9 µg
194
768
0.1 µg
0.03 µg
105
720
34 µg
9.6 µg
223
947
Fat-soluble Vitamins (8)
120 µg
34 µg
153
632
28 µg
7.9 µg
39
1138
3 µg
0.9 µg
13
182
7 µg
2 µg
163
1028
0.4 µg
0.1 µg
48
921
28 µg
7.9 µg
160
453
31 µg
8.8 µg
169
681
0.7 µg
0.2 µg
45
154
Minerals (9)
158 mg
44.8 mg
92
387
17 µg
4.8 µg
198
832
420 µg
119.1 µg
270
884
9 mg
2.6 mg
125
381
102 mg
28.9 mg
167
562
47 mg
13.3 mg
245
855
3.7 µg
1 µg
147
656
269 mg
76.3 mg
149
880
330 µg
93.6 µg
203
894
Other Micronutrients (2)
9 mg
2.6 mg
6
372
4.6 mg
1.3 mg
157
1110
Water (1)
83.4 g
23.6 g
42
552
Other (1)
77 kcal
21.8 kcal
146
612
Figure 1. Nutritional profile of cooked grits (with cheese, corn or hominy, made without fat, unspecified if regular, quick, or instant) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Dry White Corn Grits (1)
(Regular & Quick, Enriched, Cereals)

68

Dry Yellow Corn Grits (1)
(Regular & Quick, Unenriched, Cereals)

62

Grits (35)
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

48

(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

35

(Corn Or Hominy, Quick, Made With Fat)

46

(Corn Or Hominy, Quick, Made Without Fat)

35

(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

48

(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Quick, Made With Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

51

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

51

(Regular, Corn Or Hominy, Made With Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made With Fat)

46

(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)

50

(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made Without Fat)

35

(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

35

(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Corn Or Hominy, Quick, Made With Fat)

56

(With Cheese, Corn Or Hominy, Quick, Made Without Fat)

56

(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

56

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Regular, Corn Or Hominy, Made With Fat)

56

(With Cheese, Regular, Corn Or Hominy, Made Without Fat)

56

(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

56

(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

53

(Made With Water, Regular Or Quick, Made With Fat)

48

(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

48

(Regular Or Quick, Made With Milk, Made With Fat)

53

(Regular Or Quick, Made With Milk, Made Without Fat)

53

(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

52

(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

50

(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Regular Or Quick, Made With Water, Made Without Fat)

35

Instant Corn Grits (3)
(Cereals, Cheddar Cheese Flavor, Dry)

55

(Cereals, Plain, Dry)

49

(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

60

Instant Grits (19)
(Corn Or Hominy, Made With Fat)

49

(Corn Or Hominy, Made Without Fat)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added)

49

(Flavored, Corn Or Hominy, Made With Fat)

49

(Flavored, Corn Or Hominy, Made Without Fat)

46

(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)

46

(Made With Milk, Corn Or Hominy, Made With Fat)

53

(Made With Milk, Corn Or Hominy, Made Without Fat)

53

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(With Cheese, Corn Or Hominy, Made With Fat)

53

(With Cheese, Corn Or Hominy, Made Without Fat)

53

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(Made With Non-Dairy Milk, Made With Fat)

52

(Made With Non-Dairy Milk, Made Without Fat)

50

(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Cereals, Butter Flavor, Dry)

27

(Cereals, Country Bacon Flavor, Dry)

25

(Cereals, Ham 'n' Cheese Flavor, Dry)

30

(Cereals, Redeye Gravy & Country Ham Flavor, Dry)

27

Instant Grits Product With American Cheese Flavor (1)
White Corn Grits (2)
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

59

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

61

White Hominy Grits (2)
(Cereals, Quick, Dry)

25

(Regular, Cereals, Dry)

26

Yellow Corn Grits (2)
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)

55

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

60

List of similar breakfast cereals.

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