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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

We got 56 nutritional values in our nutrition profile for Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

11.4%
5.3%
5.2%
76.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

2.8%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

In food category: Breakfast Cereals

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
127
253
1.3 g
354.4 mg
255
1551
Fatty Acids (4)
Saturated Fats (8)
88 mg
24.9 mg
7
370
110 mg
31.2 mg
16
422
71 mg
20.1 mg
2
287
48 mg
13.6 mg
20
356
123 mg
34.9 mg
25
587
403 mg
114.2 mg
12
747
1.3 g
377.3 mg
7
1183
528 mg
149.7 mg
8
1164
Monounsaturated Fats (3)
1.3 g
381 mg
98
1733
86 mg
24.4 mg
2
897
34 mg
9.6 mg
20
440
Polyunsaturated Fats (7)
Protein (1)
5.2 g
1.5 g
147
1103
Water-soluble Vitamins (9)
28 µg
7.9 µg
150
427
9 µg
2.6 µg
45
280
20 µg
5.7 µg
148
369
11 µg
3.1 µg
129
254
528 µg
149.7 µg
263
2013
152 µg
43.1 µg
170
659
132 µg
37.4 µg
185
752
0.2 µg
0.1 µg
95
708
56 µg
15.9 µg
205
925
Fat-soluble Vitamins (8)
270 µg
76.5 µg
139
616
46 µg
13 µg
30
1120
5 µg
1.4 µg
12
180
53 µg
15 µg
139
981
0.6 µg
0.2 µg
46
919
59 µg
16.7 µg
148
420
64 µg
18.1 µg
151
646
1.4 µg
0.4 µg
38
143
Minerals (9)
261 mg
74 mg
52
287
24 µg
6.8 µg
193
825
660 µg
187.1 µg
254
859
12 mg
3.4 mg
122
359
178 mg
50.5 mg
117
486
81 mg
23 mg
223
819
7.6 µg
2.2 µg
113
617
355 mg
100.6 mg
130
794
600 µg
170.1 µg
181
860
Other Micronutrients (2)
45 mg
12.8 mg
1
336
26.2 mg
7.4 mg
39
894
Water (1)
76.4 g
21.7 g
86
820
Other (1)
115 kcal
32.6 kcal
116
573
Figure 1. Nutritional profile of cooked grits (with cheese, corn or hominy, quick, unspecified if cooking fat added) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Dry White Corn Grits (1)
(Regular & Quick, Enriched, Cereals)

68

Dry Yellow Corn Grits (1)
(Regular & Quick, Unenriched, Cereals)

62

Grits (35)
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

48

(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

35

(Corn Or Hominy, Quick, Made With Fat)

46

(Corn Or Hominy, Quick, Made Without Fat)

35

(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

48

(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Quick, Made With Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

51

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

51

(Regular, Corn Or Hominy, Made With Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made With Fat)

46

(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)

50

(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made Without Fat)

35

(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

35

(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Corn Or Hominy, Quick, Made With Fat)

56

(With Cheese, Corn Or Hominy, Quick, Made Without Fat)

56

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Regular, Corn Or Hominy, Made With Fat)

56

(With Cheese, Regular, Corn Or Hominy, Made Without Fat)

56

(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

56

(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

53

(Made With Water, Regular Or Quick, Made With Fat)

48

(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

48

(Regular Or Quick, Made With Milk, Made With Fat)

53

(Regular Or Quick, Made With Milk, Made Without Fat)

53

(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

52

(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

50

(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Regular Or Quick, Made With Water, Made Without Fat)

35

Instant Corn Grits (3)
(Cereals, Cheddar Cheese Flavor, Dry)

55

(Cereals, Plain, Dry)

49

(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

60

Instant Grits (19)
(Corn Or Hominy, Made With Fat)

49

(Corn Or Hominy, Made Without Fat)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added)

49

(Flavored, Corn Or Hominy, Made With Fat)

49

(Flavored, Corn Or Hominy, Made Without Fat)

46

(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)

46

(Made With Milk, Corn Or Hominy, Made With Fat)

53

(Made With Milk, Corn Or Hominy, Made Without Fat)

53

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(With Cheese, Corn Or Hominy, Made With Fat)

53

(With Cheese, Corn Or Hominy, Made Without Fat)

53

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(Made With Non-Dairy Milk, Made With Fat)

52

(Made With Non-Dairy Milk, Made Without Fat)

50

(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Cereals, Butter Flavor, Dry)

27

(Cereals, Country Bacon Flavor, Dry)

25

(Cereals, Ham 'n' Cheese Flavor, Dry)

30

(Cereals, Redeye Gravy & Country Ham Flavor, Dry)

27

Instant Grits Product With American Cheese Flavor (1)
White Corn Grits (2)
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

59

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

61

White Hominy Grits (2)
(Cereals, Quick, Dry)

25

(Regular, Cereals, Dry)

26

Yellow Corn Grits (2)
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)

55

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

60

List of similar breakfast cereals.

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