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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

We got 56 nutritional values in our nutrition profile for Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

11.2%
6.6%
5.1%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

3%
1.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

In food category: Breakfast Cereals

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
127
253
1.2 g
348.7 mg
256
1553
Fatty Acids (4)
Saturated Fats (8)
87 mg
24.7 mg
8
371
110 mg
31.2 mg
16
422
70 mg
19.8 mg
3
288
48 mg
13.6 mg
20
356
125 mg
35.4 mg
24
585
399 mg
113.1 mg
13
751
1.5 g
411.6 mg
6
1144
628 mg
178 mg
6
1064
Monounsaturated Fats (3)
1.8 g
498.7 mg
66
1593
85 mg
24.1 mg
3
898
37 mg
10.5 mg
18
437
Polyunsaturated Fats (7)
Protein (1)
5.1 g
1.4 g
150
1113
Water-soluble Vitamins (9)
28 µg
7.9 µg
150
427
9 µg
2.6 µg
45
280
20 µg
5.7 µg
148
369
11 µg
3.1 µg
129
254
518 µg
146.9 µg
266
2023
150 µg
42.5 µg
171
661
130 µg
36.9 µg
186
754
0.2 µg
0.1 µg
96
709
142 µg
40.3 µg
167
839
Fat-soluble Vitamins (8)
750 µg
212.6 µg
96
568
60 µg
17 µg
20
1106
5 µg
1.4 µg
12
180
52 µg
14.7 µg
140
982
2.9 µg
0.8 µg
23
896
76 µg
21.5 µg
138
403
81 µg
23 µg
140
629
1.4 µg
0.4 µg
38
143
Minerals (9)
257 mg
72.9 mg
54
291
24 µg
6.8 µg
193
825
650 µg
184.3 µg
255
860
12 mg
3.4 mg
122
359
175 mg
49.6 mg
119
489
80 mg
22.7 mg
224
820
7.5 µg
2.1 µg
114
618
363 mg
102.9 mg
126
786
590 µg
167.3 µg
182
861
Other Micronutrients (2)
44 mg
12.5 mg
2
337
25.9 mg
7.3 mg
41
897
Water (1)
75.4 g
21.4 g
92
855
Other (1)
125 kcal
35.4 kcal
107
563
Figure 1. Nutritional profile of cooked grits (with cheese, regular, corn or hominy, made with fat) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Dry White Corn Grits (1)
(Regular & Quick, Enriched, Cereals)

68

Dry Yellow Corn Grits (1)
(Regular & Quick, Unenriched, Cereals)

62

Grits (35)
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

48

(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

35

(Corn Or Hominy, Quick, Made With Fat)

46

(Corn Or Hominy, Quick, Made Without Fat)

35

(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

48

(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

51

(Made With Milk, Corn Or Hominy, Quick, Made With Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)

51

(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

51

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

51

(Regular, Corn Or Hominy, Made With Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made With Fat)

46

(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)

50

(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)

50

(Regular, Corn Or Hominy, Made Without Fat)

35

(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

35

(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Corn Or Hominy, Quick, Made With Fat)

56

(With Cheese, Corn Or Hominy, Quick, Made Without Fat)

56

(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)

56

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)

55

(With Cheese, Regular, Corn Or Hominy, Made Without Fat)

56

(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)

56

(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

53

(Made With Water, Regular Or Quick, Made With Fat)

48

(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

48

(Regular Or Quick, Made With Milk, Made With Fat)

53

(Regular Or Quick, Made With Milk, Made Without Fat)

53

(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)

52

(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

50

(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Regular Or Quick, Made With Water, Made Without Fat)

35

Instant Corn Grits (3)
(Cereals, Cheddar Cheese Flavor, Dry)

55

(Cereals, Plain, Dry)

49

(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)

60

Instant Grits (19)
(Corn Or Hominy, Made With Fat)

49

(Corn Or Hominy, Made Without Fat)

35

(Corn Or Hominy, Unspecified If Cooking Fat Added)

49

(Flavored, Corn Or Hominy, Made With Fat)

49

(Flavored, Corn Or Hominy, Made Without Fat)

46

(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)

46

(Made With Milk, Corn Or Hominy, Made With Fat)

53

(Made With Milk, Corn Or Hominy, Made Without Fat)

53

(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(With Cheese, Corn Or Hominy, Made With Fat)

53

(With Cheese, Corn Or Hominy, Made Without Fat)

53

(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)

53

(Made With Non-Dairy Milk, Made With Fat)

52

(Made With Non-Dairy Milk, Made Without Fat)

50

(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Cereals, Butter Flavor, Dry)

27

(Cereals, Country Bacon Flavor, Dry)

25

(Cereals, Ham 'n' Cheese Flavor, Dry)

30

(Cereals, Redeye Gravy & Country Ham Flavor, Dry)

27

Instant Grits Product With American Cheese Flavor (1)
White Corn Grits (2)
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

59

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

61

White Hominy Grits (2)
(Cereals, Quick, Dry)

25

(Regular, Cereals, Dry)

26

Yellow Corn Grits (2)
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)

55

(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)

60

List of similar breakfast cereals.

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