We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

We got 56 nutritional values in our nutrition profile for Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

11.2%
6.6%
5.1%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

3%
1.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
268
1511
Fiber, total dietary
600 mg
170.1 mg
127
253
Sugars (Total incl. NLEA)
1.2 g
348.7 mg
256
1553
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
545.4 mg
64
1590
Fatty Acids, total polyunsaturated
1.1 g
299.4 mg
109
1498
Fatty Acids, total saturated
3 g
854.5 mg
14
1206
Total Lipid (Fat)
6.6 g
1.9 g
41
1090
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
87 mg
24.7 mg
8
371
Capric Acid (10:0)
110 mg
31.2 mg
16
422
Caproic Acid (6:0)
70 mg
19.8 mg
3
288
Caprylic Acid (8:0)
48 mg
13.6 mg
20
356
Lauric Acid (12:0)
125 mg
35.4 mg
24
585
Myristic Acid (14:0)
399 mg
113.1 mg
13
751
Palmitic Acid (16:0)
1.5 g
411.6 mg
6
1144
Stearic Acid (18:0)
628 mg
178 mg
6
1064
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
498.7 mg
66
1593
Palmitoleic Acid (16:1)
85 mg
24.1 mg
3
898
Paullinic Acid (20:1)
37 mg
10.5 mg
18
437
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
1
417
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
2
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
5
335
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
1
273
Linoleic Acid (18:2 n-6)
921 mg
261.1 mg
133
1483
Linolenic Acid (18:3)
90 mg
25.5 mg
66
866
Parinaric Acid (18:4)
1 mg
0.3 mg
2
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
150
1113
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
150
427
Folate, food
9 µg
2.6 µg
45
280
Folate, total
20 µg
5.7 µg
148
369
Folic Acid
11 µg
3.1 µg
129
254
Niacin
518 µg
146.9 µg
266
2023
Riboflavin
150 µg
42.5 µg
171
661
Thiamin
130 µg
36.9 µg
186
754
Vitamin B12
0.2 µg
0.1 µg
96
709
Vitamin B6
142 µg
40.3 µg
167
839
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
96
568
beta-Carotene
60 µg
17 µg
20
1106
beta-Cryptoxanthin
5 µg
1.4 µg
12
180
Lutein + Zeaxanthin
52 µg
14.7 µg
140
982
Phylloquinone
2.9 µg
0.8 µg
23
896
Retinol
76 µg
21.5 µg
138
403
Vitamin A, RAE
81 µg
23 µg
140
629
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
38
143
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
257 mg
72.9 mg
54
291
Copper, Cu
24 µg
6.8 µg
193
825
Iron, Fe
650 µg
184.3 µg
255
860
Magnesium, Mg
12 mg
3.4 mg
122
359
Phosphorus, P
175 mg
49.6 mg
119
489
Potassium, K
80 mg
22.7 mg
224
820
Selenium, Se
7.5 µg
2.1 µg
114
618
Sodium, Na
363 mg
102.9 mg
126
786
Zinc, Zn
590 µg
167.3 µg
182
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
2
337
Choline
25.9 mg
7.3 mg
41
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
92
855
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
125 kcal
35.4 kcal
107
563
Figure 3. Nutritional profile of cooked grits (with cheese, regular, corn or hominy, made with fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

66 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Dry White Corn GritsNo of
Nutrients
(Regular & Quick, Enriched, Cereals)
68
Dry Yellow Corn GritsNo of
Nutrients
(Regular & Quick, Unenriched, Cereals)
62
GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
48
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
35
(Corn Or Hominy, Quick, Made With Fat)
46
(Corn Or Hominy, Quick, Made Without Fat)
35
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
48
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
51
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
51
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
51
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
51
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
51
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
50
(Regular, Corn Or Hominy, Made With Fat)
46
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
50
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
50
(Regular, Corn Or Hominy, Made Without Fat)
35
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
35
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
56
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
56
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
56
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
55
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
56
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
56
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53
(Made With Water, Regular Or Quick, Made With Fat)
48
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Regular Or Quick, Made With Milk, Made With Fat)
53
(Regular Or Quick, Made With Milk, Made Without Fat)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
50
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Regular Or Quick, Made With Water, Made Without Fat)
35
Instant Corn GritsNo of
Nutrients
(Cereals, Cheddar Cheese Flavor, Dry)
55
(Cereals, Plain, Dry)
49
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
60
Instant GritsNo of
Nutrients
(Corn Or Hominy, Made With Fat)
49
(Corn Or Hominy, Made Without Fat)
35
(Corn Or Hominy, Unspecified If Cooking Fat Added)
49
(Flavored, Corn Or Hominy, Made With Fat)
49
(Flavored, Corn Or Hominy, Made Without Fat)
46
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
46
(Made With Milk, Corn Or Hominy, Made With Fat)
53
(Made With Milk, Corn Or Hominy, Made Without Fat)
53
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(With Cheese, Corn Or Hominy, Made With Fat)
53
Figure 4. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 66

Click on a food to explore all of the nutrients it contains.

Instant GritsNo of
Nutrients
(With Cheese, Corn Or Hominy, Made Without Fat)
53
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
53
(Made With Non-Dairy Milk, Made With Fat)
52
(Made With Non-Dairy Milk, Made Without Fat)
50
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Cereals, Butter Flavor, Dry)
27
(Cereals, Country Bacon Flavor, Dry)
25
(Cereals, Ham 'n' Cheese Flavor, Dry)
30
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
27
Instant Grits Product With American Cheese FlavorNo of
Nutrients
30
White Corn GritsNo of
Nutrients
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
59
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
61
White Hominy GritsNo of
Nutrients
(Cereals, Quick, Dry)
25
(Regular, Cereals, Dry)
26
Yellow Corn GritsNo of
Nutrients
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
55
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
60
Figure 5. Similar breakfast cereals 51 to 66.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,