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Nutritional Profile of Canned Chinese Waterchestnuts (Solids & Liquids)
We got 43 nutritional values in our nutrition profile for Canned Chinese Waterchestnuts (Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chinese Waterchestnuts (Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chinese Waterchestnuts (Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chinese Waterchestnuts (Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chinese Waterchestnuts (Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chinese Waterchestnuts (Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.3 g | 3.5 g | 270 | 1458 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Sugars (Total incl. NLEA) | 2.5 g | 697.4 mg | 318 | 1430 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 mg | 0.3 mg | 625 | 2840 |
| Fatty Acids, total polyunsaturated | 26 mg | 7.4 mg | 762 | 2489 |
| Fatty Acids, total saturated | 16 mg | 4.5 mg | 723 | 2791 |
| Total Lipid (Fat) | 60 mg | 17 mg | 437 | 1765 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 10 mg | 2.8 mg | 593 | 2266 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 616 | 2811 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 698 | 2375 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 303 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 880 mg | 249.5 mg | 430 | 1531 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 164 | 449 |
| Folate, food | 6 µg | 1.7 µg | 164 | 283 |
| Folate, total | 6 µg | 1.7 µg | 170 | 388 |
| Niacin | 360 µg | 102.1 µg | 607 | 2175 |
| Pantothenic Acid | 221 µg | 62.7 µg | 227 | 964 |
| Riboflavin | 24 µg | 6.8 µg | 259 | 787 |
| Thiamin | 11 µg | 3.1 µg | 232 | 873 |
| Vitamin B6 | 159 µg | 45.1 µg | 201 | 822 |
| Vitamin C | 1.3 mg | 368.5 µg | 428 | 610 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 236 | 593 |
| Phylloquinone | 0.2 µg | 0.1 µg | 659 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 100 µg | 28.3 µg | 208 | 749 |
| Iron, Fe | 870 µg | 246.6 µg | 204 | 835 |
| Magnesium, Mg | 5 mg | 1.4 mg | 137 | 394 |
| Manganese, Mn | 161 µg | 45.6 µg | 259 | 869 |
| Phosphorus, P | 19 mg | 5.4 mg | 154 | 656 |
| Potassium, K | 118 mg | 33.5 mg | 442 | 780 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 8 mg | 2.3 mg | 440 | 1143 |
| Zinc, Zn | 380 µg | 107.7 µg | 126 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.5 mg | 5.2 mg | 217 | 971 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.4 g | 24.5 g | 331 | 419 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 340 mg | 96.4 mg | 219 | 640 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 172 | 639 |
| KJ (Energy) | 210 kj | 59.5 kj | 201 | 955 |
Foods Available Online
We searched Amazon for "Chinese Waterchestnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chinese Waterchestnuts (Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waterchestnuts | 28.0 g | 1.0 oz |
| Cup Slices | 70.0 g | 2.5 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chinese Waterchestnuts | No of Nutrients |
(Matai) | 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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