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Nutritional Profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)

We got 43 nutritional values in our nutrition profile for Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)

15%
0.1%
0.9%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15 g
4.3 g
312
1340
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
12.7 g
3.6 g
18
714
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
49 mg
13.9 mg
588
2792
Fatty Acids, total polyunsaturated
52 mg
14.7 mg
557
2463
Total Lipid (Fat)
140 mg
39.7 mg
418
1756
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42 mg
11.9 mg
567
2770
Palmitoleic Acid (16:1)
7 mg
2 mg
393
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
33 mg
9.4 mg
541
2361
Linolenic Acid (18:3)
19 mg
5.4 mg
370
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
860 mg
243.8 mg
407
1533
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
137
447
Folate, food
8 µg
2.3 µg
64
281
Folate, total
8 µg
2.3 µg
107
386
Niacin
217 µg
61.5 µg
508
2314
Riboflavin
28 µg
7.9 µg
282
783
Thiamin
23 µg
6.5 µg
329
861
Vitamin B6
108 µg
30.6 µg
226
873
Vitamin C
5.2 mg
1.5 mg
53
571
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
22
459
alpha-Tocopherol
30 µg
8.5 µg
186
641
beta-Carotene
7 µg
2 µg
130
1159
Lutein + Zeaxanthin
17 µg
4.8 µg
129
1017
Phylloquinone
0.3 µg
0.1 µg
193
922
Retinol
1 µg
0.3 µg
115
480
Vitamin A, IU
20 IU
5.7 IU
160
1018
Vitamin A, RAE
2 µg
0.6 µg
118
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
243
527
Copper, Cu
38 µg
10.8 µg
158
811
Iron, Fe
140 µg
39.7 µg
262
918
Magnesium, Mg
11 mg
3.1 mg
47
367
Manganese, Mn
212 µg
60.1 µg
110
819
Phosphorus, P
11 mg
3.1 mg
259
668
Potassium, K
131 mg
37.1 mg
223
767
Selenium, Se
0.3 µg
0.1 µg
260
696
Sodium, Na
14 mg
4 mg
456
1137
Zinc, Zn
90 µg
25.5 µg
294
921
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
141
380
Choline
4 mg
1.1 mg
404
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
3
542
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
330 mg
93.6 mg
163
642
Kcal (Energy)
65 kcal
18.4 kcal
229
624
KJ (Energy)
272 kj
77.1 kj
138
900
Figure 2. Nutritional profile of strawberry banana smoothie (made with ice & low-fat yogurt) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Banana Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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