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Nutritional Profile of Fried Corn Pone - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Fried Corn Pone.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Corn Pone
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Corn Pone
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Corn Pone
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Corn Pone
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Corn Pone
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Corn Pone
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Corn Pone
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.8 g | 10.7 g | 327 | 673 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 760 mg | 215.5 mg | 415 | 1600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 238 | 1154 |
| Fatty Acids, total polyunsaturated | 2.9 g | 825 mg | 206 | 924 |
| Fatty Acids, total saturated | 2.3 g | 663.4 mg | 279 | 1363 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 186 | 773 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 232 | 1135 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 241 | 1226 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 155 | 693 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 232 | 1108 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 773.9 mg | 200 | 860 |
| Linolenic Acid (18:3) | 178 mg | 50.5 mg | 218 | 778 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 946.9 mg | 316 | 1285 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 110 µg | 31.2 µg | 99 | 345 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 69 µg | 19.6 µg | 84 | 314 |
| Folic Acid | 59 µg | 16.7 µg | 55 | 206 |
| Niacin | 2.1 mg | 595.3 µg | 282 | 1250 |
| Riboflavin | 161 µg | 45.6 µg | 264 | 650 |
| Thiamin | 209 µg | 59.3 µg | 287 | 675 |
| Vitamin B6 | 77 µg | 21.8 µg | 149 | 904 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 27 µg | 7.7 µg | 8 | 437 |
| alpha-Tocopherol | 610 µg | 172.9 µg | 156 | 582 |
| beta-Carotene | 41 µg | 11.6 µg | 41 | 1125 |
| Lutein + Zeaxanthin | 688 µg | 195 µg | 4 | 476 |
| Phylloquinone | 4.8 µg | 1.4 µg | 133 | 876 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 108 mg | 30.6 mg | 116 | 437 |
| Copper, Cu | 41 µg | 11.6 µg | 268 | 808 |
| Iron, Fe | 2.3 mg | 637.9 µg | 212 | 696 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Phosphorus, P | 85 mg | 24.1 mg | 215 | 583 |
| Potassium, K | 68 mg | 19.3 mg | 237 | 833 |
| Selenium, Se | 4.9 µg | 1.4 µg | 270 | 644 |
| Sodium, Na | 417 mg | 118.2 mg | 258 | 732 |
| Zinc, Zn | 310 µg | 87.9 µg | 152 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.9 mg | 1.1 mg | 244 | 1117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47 g | 13.3 g | 38 | 1694 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 254 kcal | 72 kcal | 237 | 434 |
Foods Available Online
We searched Amazon for "Corn Pone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Corn Pone
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 61.0 g | 2.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Corn Pone | No of Nutrients |
| 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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