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Nutritional Profile of Cooked Oat Bran Cereal (Made Without Fat)
We got 38 nutritional values in our nutrition profile for Cooked Oat Bran Cereal (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks high (Top 50) for four nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Oat Bran Cereal (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Oat Bran Cereal (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Oat Bran Cereal (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Oat Bran Cereal (Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Oat Bran Cereal (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Oat Bran Cereal (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Oat Bran Cereal (Made Without Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.3 g | 3.5 g | 255 | 1458 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 104 | 221 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 289 | 1649 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 441 mg | 125 mg | 194 | 2433 |
| Fatty Acids, total polyunsaturated | 513 mg | 145.4 mg | 180 | 2002 |
| Fatty Acids, total saturated | 246 mg | 69.7 mg | 192 | 2562 |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 222 | 1618 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 85 | 705 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 209 mg | 59.3 mg | 219 | 2068 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 173 | 1678 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 438 mg | 124.2 mg | 201 | 2394 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 491 mg | 139.2 mg | 190 | 1903 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 124 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 910 mg | 204 | 1298 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 168 | 448 |
| Folate, food | 7 µg | 2 µg | 47 | 282 |
| Folate, total | 7 µg | 2 µg | 161 | 387 |
| Niacin | 156 µg | 44.2 µg | 307 | 2373 |
| Riboflavin | 37 µg | 10.5 µg | 220 | 774 |
| Thiamin | 174 µg | 49.3 µg | 165 | 710 |
| Vitamin B6 | 28 µg | 7.9 µg | 228 | 953 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 147 | 624 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 148 | 1004 |
| Phylloquinone | 0.6 µg | 0.2 µg | 46 | 919 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 184 | 536 |
| Copper, Cu | 81 µg | 23 µg | 148 | 768 |
| Iron, Fe | 950 µg | 269.3 µg | 244 | 827 |
| Magnesium, Mg | 45 mg | 12.8 mg | 91 | 283 |
| Phosphorus, P | 129 mg | 36.6 mg | 150 | 535 |
| Potassium, K | 100 mg | 28.3 mg | 211 | 798 |
| Selenium, Se | 8.4 µg | 2.4 µg | 108 | 609 |
| Sodium, Na | 69 mg | 19.6 mg | 249 | 1080 |
| Zinc, Zn | 590 µg | 167.3 µg | 182 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 147 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.4 g | 23.4 g | 48 | 585 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 46 kcal | 13 kcal | 172 | 643 |
Foods Available Online
We searched Amazon for "Oat Bran Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Oat Bran Cereal (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yields | 150.0 g | 5.3 oz |
| 1 Cup, Cooked | 240.0 g | 8.5 oz |
| 1 Cup, Dry, Yields | 500.0 g | 17.6 oz |
10 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 10
Click on a food to explore all of the nutrients it contains.
| Mother's Toasted Oat Bran Cereal | No of Nutrients |
(Cereals Ready-To-Eat) | 29 |
| Oat Bran Cereal | No of Nutrients |
(Made With Fat) | 47 |
(Made With Milk, Made With Fat) | 50 |
(Made With Milk, Made Without Fat) | 50 |
(Made With Milk, Unspecified If Cooking Fat Added) | 50 |
(Unspecified If Cooking Fat Added) | 47 |
| Oat Bran Cereals | No of Nutrients |
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran) | 38 |
(Prepared With Water, Salt, Quaker/Mother's Oat Bran) | 38 |
(Quaker/Mother's Oat Bran, Dry) | 30 |
| Quaker Oat Bran Cereal | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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