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Nutritional Profile of Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

We got 50 nutritional values in our nutrition profile for Cooked Oat Bran Cereal (Made With Milk, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

13.8%
2.9%
5.7%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

1.4%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.8 g
3.9 g
236
1398
Fiber, total dietary
2 g
567 mg
113
235
Sugars (Total incl. NLEA)
5.5 g
1.6 g
191
1133
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
842 mg
238.7 mg
140
2061
Fatty Acids, total polyunsaturated
464 mg
131.5 mg
188
2051
Fatty Acids, total saturated
1.4 g
390.4 mg
63
1671
Total Lipid (Fat)
2.9 g
827.8 mg
149
1456
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
17
399
Capric Acid (10:0)
48 mg
13.6 mg
38
484
Caproic Acid (6:0)
43 mg
12.2 mg
11
315
Caprylic Acid (8:0)
34 mg
9.6 mg
31
370
Lauric Acid (12:0)
54 mg
15.3 mg
53
656
Myristic Acid (14:0)
182 mg
51.6 mg
41
968
Palmitic Acid (16:0)
683 mg
193.6 mg
74
1603
Stearic Acid (18:0)
244 mg
69.2 mg
50
1447
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
815 mg
231 mg
145
2039
Palmitoleic Acid (16:1)
15 mg
4.3 mg
34
968
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
418 mg
118.5 mg
208
1976
Linolenic Acid (18:3)
44 mg
12.5 mg
104
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
134
1050
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
166
446
Folate, food
9 µg
2.6 µg
45
280
Folate, total
9 µg
2.6 µg
159
384
Niacin
207 µg
58.7 µg
297
2323
Riboflavin
214 µg
60.7 µg
141
597
Thiamin
161 µg
45.6 µg
172
723
Vitamin B12
0.4 µg
0.1 µg
80
687
Vitamin B6
54 µg
15.3 µg
207
927
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
149
626
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
21 µg
6 µg
157
1013
Phylloquinone
0.6 µg
0.2 µg
46
919
Retinol
56 µg
15.9 µg
150
424
Vitamin A, RAE
56 µg
15.9 µg
157
655
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
39
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
131 mg
37.1 mg
101
414
Copper, Cu
65 µg
18.4 µg
163
784
Iron, Fe
710 µg
201.3 µg
251
852
Magnesium, Mg
42 mg
11.9 mg
94
287
Phosphorus, P
187 mg
53 mg
114
477
Potassium, K
219 mg
62.1 mg
131
679
Selenium, Se
9.2 µg
2.6 µg
102
601
Sodium, Na
171 mg
48.5 mg
185
978
Zinc, Zn
860 µg
243.8 µg
167
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
8
374
Choline
19.1 mg
5.4 mg
73
965
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
89
831
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
84 kcal
23.8 kcal
141
605
Figure 3. Nutritional profile of cooked oat bran cereal (made with milk, made without fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

10 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 10

Click on a food to explore all of the nutrients it contains.

Mother's Toasted Oat Bran CerealNo of
Nutrients
29
Oat Bran CerealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
50
(Made With Milk, Unspecified If Cooking Fat Added)
50
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
47
Oat Bran CerealsNo of
Nutrients
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
38
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
(Quaker/Mother's Oat Bran, Dry)
30
Quaker Oat Bran CerealNo of
Nutrients
46
Figure 4. Similar breakfast cereals 1 to 10.

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