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Nutritional Profile of Pasta With Tomato-Based Sauce (Ready-To-Heat)

We got 48 nutritional values in our nutrition profile for Pasta With Tomato-Based Sauce (Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta With Tomato-Based Sauce (Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta With Tomato-Based Sauce (Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta With Tomato-Based Sauce (Ready-To-Heat)

19.4%
3%
3.6%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta With Tomato-Based Sauce (Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta With Tomato-Based Sauce (Ready-To-Heat)

0.4%
1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta With Tomato-Based Sauce (Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta With Tomato-Based Sauce (Ready-To-Heat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
215
1147
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
2.9 g
816.5 mg
245
1388
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
620
1922
Fatty Acids, total polyunsaturated
1.2 g
326 mg
408
1453
Fatty Acids, total saturated
417 mg
118.2 mg
789
2404
Total Lipid (Fat)
3 g
844.8 mg
632
1450
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
303 mg
85.9 mg
692
1976
Stearic Acid (18:0)
84 mg
23.8 mg
726
1607
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
983 mg
278.7 mg
592
1888
Palmitoleic Acid (16:1)
7 mg
2 mg
346
976
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
286.3 mg
395
1404
Linolenic Acid (18:3)
141 mg
40 mg
330
815
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
623
1258
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
84
389
Folate, food
10 µg
2.8 µg
84
279
Folate, total
43 µg
12.2 µg
86
341
Folic Acid
33 µg
9.4 µg
49
232
Niacin
2.7 mg
765.4 µg
244
1138
Riboflavin
98 µg
27.8 µg
241
713
Thiamin
150 µg
42.5 µg
219
734
Vitamin B6
106 µg
30.1 µg
257
875
Vitamin C
900 µg
255.1 µg
220
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
388.4 µg
107
506
beta-Carotene
184 µg
52.2 µg
314
982
Lutein + Zeaxanthin
93 µg
26.4 µg
332
941
Lycopene
6 mg
1.7 mg
20
62
Phylloquinone
8.7 µg
2.5 µg
310
835
Vitamin A, RAE
15 µg
4.3 µg
217
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
1 mg
289.2 µg
200
819
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
45 mg
12.8 mg
263
627
Potassium, K
173 mg
49 mg
244
725
Selenium, Se
14.1 µg
4 µg
200
550
Sodium, Na
338 mg
95.8 mg
347
811
Zinc, Zn
350 µg
99.2 µg
264
892
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
9.7 mg
2.7 mg
531
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
267
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
239
571
Figure 3. Nutritional profile of pasta with tomato-based sauce (ready-to-heat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pasta With Tomato-Based Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta With Tomato-Based Sauce (Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Spaghettio's Snack Size Microwavable Tray170.0 g6.0 oz
1 Microwavable Cup213.0 g7.5 oz
1 Cup250.0 g8.8 oz
1 Large Microwavable Bowl411.0 g14.5 oz
1 Can425.0 g15.0 oz
Figure 4. Common serving sizes of pasta with tomato-based sauce (ready-to-heat)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Pasta With Tomato-Based SauceNo of
Nutrients
48
Figure 5. One similar meals, entrees, and side dishes.

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We update/review our recommendations several times per year.

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