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Nutritional Profile of Raw Ripe Plantain - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Raw Ripe Plantain.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ripe Plantain
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ripe Plantain
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ripe Plantain
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ripe Plantain
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ripe Plantain
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.9 g | 9 g | 65 | 783 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Sugars (Total incl. NLEA) | 17.5 g | 5 g | 24 | 605 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32 mg | 9.1 mg | 594 | 2809 |
| Fatty Acids, total polyunsaturated | 69 mg | 19.6 mg | 719 | 2446 |
| Fatty Acids, total saturated | 143 mg | 40.5 mg | 612 | 2664 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 96 mg | 27.2 mg | 509 | 2180 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 596 | 2791 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 43 mg | 12.2 mg | 674 | 2351 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 284 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 368.5 mg | 388 | 1489 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 148 | 433 |
| Folate, food | 22 µg | 6.2 µg | 148 | 267 |
| Folate, total | 22 µg | 6.2 µg | 152 | 367 |
| Niacin | 672 µg | 190.5 µg | 387 | 1874 |
| Riboflavin | 76 µg | 21.5 µg | 207 | 735 |
| Thiamin | 62 µg | 17.6 µg | 181 | 822 |
| Vitamin B6 | 242 µg | 68.6 µg | 121 | 739 |
| Vitamin C | 18.4 mg | 5.2 mg | 266 | 439 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 438 µg | 124.2 µg | 102 | 191 |
| alpha-Tocopherol | 140 µg | 39.7 µg | 272 | 630 |
| beta-Carotene | 457 µg | 129.6 µg | 520 | 755 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 554 | 1004 |
| Phylloquinone | 28.8 µg | 8.2 µg | 419 | 635 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 395 | 655 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 74 µg | 21 µg | 234 | 775 |
| Iron, Fe | 550 µg | 155.9 µg | 239 | 870 |
| Magnesium, Mg | 36 mg | 10.2 mg | 85 | 295 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 487 mg | 138.1 mg | 114 | 411 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 190 µg | 53.9 µg | 145 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.5 mg | 3.8 mg | 267 | 1021 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 662 | 1185 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 100 | 566 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Banana Plantain Macho Conventional
Common Serving Sizes Of Raw Ripe Plantain
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Whole | 180.0 g | 6.3 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Candied Ripe Plantain | No of Nutrients |
(Platano En Almibar, Puerto Rican Style) | 48 |
| Fried Ripe Plantain | No of Nutrients |
(Platano Maduro Frito, Puerto Rican Style) | 44 |
| Ripe Plantain | No of Nutrients |
| 42 | |
(Rolled In Flour) | 45 |
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